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Listening to Your Leptin

By Ben Wagenmaker

Everyone, meet Leptin. Leptin is your satiety (fullness) hormone that tells you when you’ve eaten enough. On a high-carb diet, such as the Standard … [Read more...]

Don’t Blame Keto for What the Carbs Did

By Rekka Jay

I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]

Against Fasting

By Mandy Pagano

After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither I, nor … [Read more...]

Running on Empty

By Mandy Pagano

Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long after … [Read more...]

Every Body is Different

By Mandy Pagano

I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … [Read more...]

Learn the Science, Not the Rules

By Rekka Jay

Keto isn’t about the rules. It’s about improving the way your body functions. Let me elaborate. My first effort when someone asks me about keto is … [Read more...]

Just Eat Real Food

By Mandy Pagano

For those who are new in the keto community, our way of life seems to present many mental blocks and challenges. Some have a hard time getting over … [Read more...]

Ingredients Matter

By Mandy Pagano

Convenience foods. Anyone who rolls keto-style probably has quite the love/ hate relationship with them. We live in a fast-paced, high … [Read more...]

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