Jimmy Moore has been experimenting with fasting, in various forms, for a decade or more, but it wasn’t until he heard Dr. Jason Fung speak, for the first time, at a low-carb conference that he decided to give it a disciplined attempt.
When he asked Dr. Fung to guide him through the process, they both realized that there was not a book available that explained the proper methods of and reasons for fasting. So they decided to write it.
And their book The Complete Guide to Fasting has clearly found an audience, ranking at or near the number one spot on Amazon (where it sold out), and becoming poised to make the NY Times Bestseller list (after less than a week).
Jimmy answers a lot of questions about fasting in this episode, and shares a lot of his experiences (good, bad, and ugly) with fasting over the years. Find out Jimmy’s biggest lesson learned, how to prepare properly for a fast, and how to end them properly, the importance of proper electrolytes, and a whole bunch more.
You can find Jimmy’s book on Amazon or anywhere books are sold.
It’s a MUST READ for anyone who is keto.