Diet dogma. Let it go. I will be honest, I get really frustrated when people "go Keto" yet still want to drag along all the diet dogma and apply … [Read more...]
4 things you should know about high-fat diets
A common question asked by keto newbies (though not ONLY by keto newbies) is: What's the difference between keto and lchf (low-carb, high-fat)? The … [Read more...]
10 more nutrition lies
I recently wrote about 10 nutrition lies. And, since there are WAY more than 10, here's the second list. Salt is bad Well...not really. Salt … [Read more...]
Episode 11 – You lost the fat, now what
The full content of this podcast episode can be found here. … [Read more...]
Episode 8 – The keto diet and alcohol
The full content of this podcast episode can be found here. … [Read more...]
Episode 7 – The Keto Diet
The full content of this podcast episode can be found here. … [Read more...]
Episode 6 – How we get fat
The full content of this podcast episode can be found here. … [Read more...]
Vegetable fats and chronic disease
Take a look at this chart. Go ahead, I'll wait. Pretty, isn't it? In case you aren't sure what you're looking at, this is a chart that shows … [Read more...]
How much fat should I eat?
I've been asked by several new Ketovangelists about how they should calculate their fat, protein, and carb intake. This is, by far, one of the most … [Read more...]
Where we eat affects our health
Since the 1960s, we have spent more and more of our money and time eating at fast food joints. Of course, there are ketogenic options within the fast … [Read more...]
Ketosis and alcohol
When it comes to the ketogenic lifestyle, there are lots of confusing and conflicting opinions floating around, and they can lead to all kinds of … [Read more...]
Don’t get discouraged
One of the hardest things about starting out in the ketogenic lifestyle is managing your expectations. A ketogenic lifestyle has incredible physical … [Read more...]