Editor's note: Coach Mary is a keto rockstar, and she's popping in today to talk about overcoming diabetes with keto. Ten years ago this month, I … [Read more...]
About Mary Roberts
8 things to “no” to kickstart your fat loss
If you think you aren't losing fast enough or you aren't losing at all, you may need to change some things. Change isn't a bad thing, though. Not … [Read more...]
4 ways to break up with food
Some people get really upset when statements are made like, "Food is fuel," or, "Food is not entertainment," and I understand why, truly I do. The … [Read more...]
6 rules for success
People who reach their goals do so because they are purposeful about reaching them. They don't just casually say what they are going to do. They plan … [Read more...]
Change requires commitment
Making changes that are permanent can be hard when you aren't all in. To be all in you have to be willing to change. You can't just say you want to … [Read more...]
6 reasons you aren’t making progress
People are naturals at self sabotage. They say they want things in life, but for some reason they get in their own way and they sabotage … [Read more...]
To lift or not to lift
Several times a week I read comments from women who have a fear of lifting weights. I get private messages from women asking about weight lifting, but … [Read more...]
Health vs. vanity
Since I have lost nearly 107 pounds I get asked a lot, "Do you have loose skin?" along with various other related questions about how to prevent it, … [Read more...]
Choose to win, choose to lose
You are born to succeed. Yes, even you. Even you who has struggled with weight and health issues. It's never too late to make changes. It … [Read more...]
What is the deal with keto sweets?
Sweets. To partake or not to partake? It depends who you ask. It depends on your keto maturity. It depends on your goals. Sweets and I go … [Read more...]
Gym Time (part 2)
Now that I no longer look for excuses to not workout, surprisingly (not) I have results. That said, let's be real, most of my results came from … [Read more...]
Gym time (part 1)
There are few questions I get asked on a regular basis. One of them is, "Do you workout/exercise?" The answer to that is yes. There is no rule … [Read more...]