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All about Mary

About Mary Roberts

Mary is a 44 year old married, mother of three who struggled with her weight and carbs/sugar addiction since the 7th grade.

After trying calorie counting, counting points, appetite suppressors and many other fad things over the years, she didn't find freedom until the Ketogenic way of life was introduced to her.

Over the span of 21 months she got rid of 105 pounds (260 to 155) and went from a size 20W to a size 4/6. Besides weight loss the benefits are numerous: She is med free and no more Type 2 Diabetes symptoms, no more sleep apnea, normal cholesterol, she sleeps better, breathes better, no longer has brain fog and she feels happier and healthier than she ever has.

Mary's life mission now is to help others discover the freedom and health that Keto can bring. She is passionate about inspiring and encouraging others to reach their goals.

Guest Post: Coach Mary Roberts takes note of a major milestone

By Mary Roberts

Editor's note: Coach Mary is a keto rockstar, and she's popping in today to talk about overcoming diabetes with keto. Ten years ago this month, I … [Read more...]

8 things to “no” to kickstart your fat loss

By Mary Roberts

If you think you aren't losing fast enough or you aren't losing at all, you may need to change some things. Change isn't a bad thing, though. Not … [Read more...]

6 rules for success

By Mary Roberts

People who reach their goals do so because they are purposeful about reaching them. They don't just casually say what they are going to do. They plan … [Read more...]

Change requires commitment

By Mary Roberts

Making changes that are permanent can be hard when you aren't all in. To be all in you have to be willing to change. You can't just say you want to … [Read more...]

6 reasons you aren’t making progress

By Mary Roberts

People are naturals at self sabotage. They say they want things in life, but for some reason they get in their own way and they sabotage … [Read more...]

To lift or not to lift

By Mary Roberts

Several times a week I read comments from women who have a fear of lifting weights. I get private messages from women asking about weight lifting, but … [Read more...]

Health vs. vanity

By Mary Roberts

Since I have lost nearly 107 pounds I get asked a lot, "Do you have loose skin?" along with various other related questions about how to prevent it, … [Read more...]

Choose to win, choose to lose

By Mary Roberts

You are born to succeed. Yes, even you.   Even you who has struggled with weight and health issues. It's never too late to make changes. It … [Read more...]

What is the deal with keto sweets?

By Mary Roberts

Sweets. To partake or not to partake? It depends who you ask. It depends on your keto maturity. It depends on your goals. Sweets and I go … [Read more...]

Gym Time (part 2)

By Mary Roberts

Now that I no longer look for excuses to not workout, surprisingly (not) I have results. That said, let's be real, most of my results came from … [Read more...]

Gym time (part 1)

By Mary Roberts

There are few questions I get asked on a regular basis. One of them is, "Do you workout/exercise?" The answer to that is yes. There is no rule … [Read more...]

What do you want?

By Mary Roberts

I know I say this a lot, but the only way to succeed in keto for life is to eat the right foods, but the number one thing you have to do is GET YOUR … [Read more...]

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