Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start. More often than … [Read more...]
Don’t Blame Keto for What the Carbs Did
I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]
Adventures in Autophagy: 127 Hours Fasted
Fasting is a very personal experience. Everyone will experience something different when they fast, and face different challenges. Also, everyone … [Read more...]
Learn the Science, Not the Rules
Keto isn’t about the rules. It’s about improving the way your body functions. Let me elaborate. My first effort when someone asks me about keto is … [Read more...]
What’s up with my pee?
Sometimes new ketonians think of the strangest things to ask about on the Ketogenic Success Facebook group. One thing that just seems to keep coming … [Read more...]
Measuring Your Ketones
So, you have your brand-new ketone strips. Congratulations! I'm sure you would rather have had a nice cup of coffee with heavy whipping cream, … [Read more...]
Do, or Do Not. There is No Try.
At any given time on the Ketogenic Success Facebook group, you can find people who ask for advice but reject the input they’re given because they are … [Read more...]
Fast for a Purpose, Not as Punishment
I often say, "Wherever you go, you take your issues with you." This holds true for dieting. Chances are that, if you're reading this, at some point … [Read more...]