Sometimes new ketonians think of the strangest things to ask about on the Ketogenic Success Facebook group. One thing that just seems to keep coming … [Read more...]
Measuring Your Ketones
So, you have your brand-new ketone strips. Congratulations! I'm sure you would rather have had a nice cup of coffee with heavy whipping cream, … [Read more...]
Do, or Do Not. There is No Try.
At any given time on the Ketogenic Success Facebook group, you can find people who ask for advice but reject the input they’re given because they are … [Read more...]
Fast for a Purpose, Not as Punishment
I often say, "Wherever you go, you take your issues with you." This holds true for dieting. Chances are that, if you're reading this, at some point … [Read more...]