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Start With Your Next Meal

By Rekka Jay

Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start. More often than … [Read more...]

Don’t Blame Keto for What the Carbs Did

By Rekka Jay

I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]

Adventures in Autophagy: 127 Hours Fasted

By Rekka Jay

Fasting is a very personal experience. Everyone will experience something different when they fast, and face different challenges. Also, everyone … [Read more...]

Learn the Science, Not the Rules

By Rekka Jay

Keto isn’t about the rules. It’s about improving the way your body functions. Let me elaborate. My first effort when someone asks me about keto is … [Read more...]

What’s up with my pee?

By Rekka Jay

Sometimes new ketonians think of the strangest things to ask about on the Ketogenic Success Facebook group. One thing that just seems to keep coming … [Read more...]

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