(Editor's note: Including fatty coffee or tea is one way that's frequently recommended by some experts to help those unused to longer-term fasting … [Read more...]
Salt: The Prize Jewel Of Keto
Salt is a topic we ketonians discuss quite frequently. It’s important to understand why we always go on so much about salt here in Ketovangelist … [Read more...]
3 non-food keto essentials
A Ketogenic Lifestyle is about more than just the food. In fact it should be about much more than food. Food should begin to be the last thing on our … [Read more...]
Keto is freedom
Many of us have been on the weight loss round-a-bout. Or swing, or yo-yo, depending on which term you have used in the past. It is demoralising to … [Read more...]
Stop the sugar coating
Before you get to the rest of the article, let me just make sure you understand that this is written and addressed to the people who crave sugar all … [Read more...]
Macros explained
Editor's note: It has come to our attention that many people have read this piece and assume the fat to protein ratios listed here are the set in … [Read more...]
So you want to go keto
When we begin the process of transitioning to a Ketogenic Lifestyle, it might be tempting to look at all the long term progress pictures and forget … [Read more...]
2 ways to start a ketogenic lifestyle
Here you are, perched on the brink of your Ketogenic journey. You have done all your research, or maybe this is part of your research, and you’re … [Read more...]
4 unexpected benefits of keto
When we begin Keto, there are lots of amazing benefits we look forward to. I’m about to share with you some others that have shown up that I did not … [Read more...]
Win the war with your mind
Did you realise that most of the battle you are having is between your ears? Did you also know that you have been pre-conditioned to this, that it’s … [Read more...]
Stop rewarding yourself with food
A Ketogenic Lifestyle is one of the first steps in changing the way we treat ourselves and our bodies. It is a significant step, and will change the … [Read more...]
Keto can change the world
In 1989 a movement started in response to the rapid growth of the fast-food industry. It is called the Slow Food movement, and it encourages people to … [Read more...]