I've never been a big fan of vegetables. Yes, I eat them, but it's always been more because I thought I was supposed to and not out of any particular enjoyment. In fact, I can remember quite clearly a conversation I had one day (back in my pre-keto, calorie counting days) with my mother about how much I … Continue Reading
Recent Posts
Break the Cycle
Carb addiction. Most of us have been there. I was addicted to sugar and carbs for several years. Sugar and carbs had a seductive hold on me, … Continue Reading
Every Body is Different
I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … Continue Reading
Guest Post: Coach Jessyca speaks out about laxative abuse
Editor's note: This week we have a special guest post from a member of our coaching team, Jessyca Reynolds. I'm seeing a disturbing trend in … Continue Reading
Learn the Science, Not the Rules
Keto isn’t about the rules. It’s about improving the way your body functions. Let me elaborate. My first effort when someone asks me about … Continue Reading
Just Eat Real Food
For those who are new in the keto community, our way of life seems to present many mental blocks and challenges. Some have a hard time getting … Continue Reading
What’s the skinny on Coconut Oil?
Like many of you, I woke up this weekend to be greeted with a splashy headline from USA Today boldly declaring: Coconut oil isn't healthy. … Continue Reading