Most of us have heard that "Context is everything", "Context is key", "Context is king", or some variant of that. And, not to be too punny, but in most circumstances, the context of the statement is important. But, is it really always everything? Or key? Or King? First of all, what the heck does … Continue Reading
Recent Posts
How the sugar mafia almost killed us all
In the past two weeks we've had some pretty big media revelations about the sugar industry's involvement in shaping dietary policy for the past … Continue Reading
The truth about peanuts
Protein is a controversial topic in the keto world. I don't know why it's controversial, with entrenched camps scattered throughout the … Continue Reading
10 Non-nutrition books to help you deal with people
This is a nutrition-based website, and it contains tons of useful nutrition-based information. But nutrition is not the only thing in your … Continue Reading
Remember where you came from
Every day in the Ketogenic Success Facebook Group, we see people upset because they ONLY lost 5 pounds in the past month. Or they have stretch … Continue Reading
Fasting destroys your cells (and that’s a good thing)
One of the big benefits of going keto is satiation. Fat is harder to digest and so it keeps you full for longer periods of time, and it also does … Continue Reading
5 reasons you may be a “slow loser”
Keto is known for producing some pretty dramatic results for a lot of people in a relatively short period of time. However we regularly encounter … Continue Reading
Recipes
Bacon Wrapped Eggs
This is a great breakfast meal, but it also works for snacks or lunch (or dinner). It is easy to make, and doesn’t take a lot of time.
Stuffed bacon wrapped dogs
In keeping with the spirit of summer (in the U.S.), this is a meal that can go in the oven, in the fryer, or on the grill. Kids love it, and it’s travel friendly, too.
Keto Pizza Chips
Quick, simple, and awesome, this is a pepperoni lover’s dream snack, or a filling meal, if you make enough of them.