Like many of you, I woke up this weekend to be greeted with a splashy headline from USA Today boldly declaring: Coconut oil isn't healthy. It's never been healthy. Apparently, the American Heart Association has, once again, decreed from on high that saturated fats are baaaaad, mmmkay. And … Continue Reading
Recent Posts
Coach’s Corner: Linda McFarland is just like you
Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can … Continue Reading
Why am I still hungry?
For most, Ketogenic living feels a little like magic. Once they start eating keto and stick to it for a relatively short period of time, suddenly … Continue Reading
Coach’s Corner: Philosophy, Mandy Pagano Style
Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … Continue Reading
What’s up with my pee?
Sometimes new ketonians think of the strangest things to ask about on the Ketogenic Success Facebook group. One thing that just seems to keep … Continue Reading
My Keto Vacation: Spring 2017
In last year's installment of keto vacations, my family and I went to the theme park. This year we spent several days in the mountains of lovely … Continue Reading
Measuring Your Ketones
So, you have your brand-new ketone strips. Congratulations! I'm sure you would rather have had a nice cup of coffee with heavy whipping cream, … Continue Reading