Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long after take off, you make a rather alarming discovery: you are running dangerously low on fuel. They must have miscalculated the fuel you'd need to make this flight back … Continue Reading
Recent Posts
Adventures in Autophagy: 127 Hours Fasted
Fasting is a very personal experience. Everyone will experience something different when they fast, and face different challenges. Also, everyone … Continue Reading
The Great Meat Experiment, Part 3
Wednesday marked my final day of my three weeks as a carnivorous ketonian (click to read about weeks one and two), and I wanted to check in one … Continue Reading
The Great Meat Experiment, Part 2
Last week, I wrote about my first week of my little n=1 experiment. In a nutshell, I spent the week enjoying a carnivorous keto lifestyle. I've … Continue Reading
The Great Meat Experiment, part 1
I've never been a big fan of vegetables. Yes, I eat them, but it's always been more because I thought I was supposed to and not out of any … Continue Reading
Break the Cycle
Carb addiction. Most of us have been there. I was addicted to sugar and carbs for several years. Sugar and carbs had a seductive hold on me, … Continue Reading
Every Body is Different
I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … Continue Reading