Fads. They're pretty ubiquitous in the health and wellness community, and it's something I've discussed in this space many times before. Hack this, jump start that, new and improved theories here, hot takes there. So. Much. Noise. I can imagine that, for people who are newer to the lifestyle- and … Continue Reading
Recent Posts
Musings of a Struggling Keto Mom
Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you … Continue Reading
Beat the Heat with Fabulous Frappés
Here in the Northern Hemisphere, we are right in the midst of summer. It's hot and steamy out, and running into the local coffee or smoothie shop … Continue Reading
Coach’s Corner: Taryn Baacke Doesn’t Hold Back
Editor’s note: Every so often, we feature a column titled “Coach’s Corner,” wherein we put the spotlight on our coaches so that you, dear reader, … Continue Reading
The Keto Ice Cream Scoop Takes Keto Dessert to the Next Level
POST UPDATED 6/29/18 to include three brand new recipe reviews. See update at the end of original post. Editor's note/ disclaimer: Carrie … Continue Reading
Cultivating Community at KetoCon
So, I just got back from KetoCon 2018. After a 1110 mile, one day drive (each way!), I am thoroughly exhausted, but I'm shooting some espresso … Continue Reading
On Regret
It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my … Continue Reading