(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their plates with your former non-keto favorites. Carrie loving crafted her holiday cookbook, Keto for the Holidays, with ketonians especially in mind, so that you … Continue Reading
Recent Posts
Gluconeogenesis, Chocolate Cake, and the Straw Man Fallacy
In the low-carb community, the concept of gluconeogenesis (GNG) has become quite controversial. First of all, let’s talk about terminology: … Continue Reading
The Keto Ice Cream Scoop Takes Keto Dessert to the Next Level
Editor's note/ disclaimer: Carrie Brown and I are both affiliated with Ketovangelist. Obviously. However, I write this review under my own power, … Continue Reading
Listening to Your Leptin
Everyone, meet Leptin. Leptin is your satiety (fullness) hormone that tells you when you’ve eaten enough. On a high-carb diet, such as the … Continue Reading
Start With Your Next Meal
Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start. More often … Continue Reading
Keto Disaster Prep 101
Living in the Southeastern United States puts one at yearly risk for some sort of natural disaster. We have sink holes, coastal floods, tropical … Continue Reading
To Track, or Not to Track
That is the question, isn't it? As a coach, I am regularly asked my opinion on tracking. After all, there are about a zillion different … Continue Reading