Editor's note: I'm just going to tell y'all up front that this topic contains a whole heck of a lot of information and clarification on the subject ahead, and so I anticipate it being a two-to-three part series so I can (hopefully) get in everything I want to say. Wall-o-text forthcoming. You have been … Continue Reading
Recent Posts
The Real Carrie Brown
Self-advocacy is something we are very big on here in Ketovangelist Land. Don't get me wrong, as I have said many times before, there is … Continue Reading
To carb up, or not to carb up
Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon … Continue Reading
When Science Breaks Bad
Like many of you, I've been inundated with queries about all the recent "science" that purports to show various reasons why keto and the things … Continue Reading
Guest Post: Coach Kimmi Talks Potassium and the Ketogenic Person
Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of our fantastic … Continue Reading
Don’t Chase the Bandwagon
Fads. They're pretty ubiquitous in the health and wellness community, and it's something I've discussed in this space many times before. Hack … Continue Reading
Musings of a Struggling Keto Mom
Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you … Continue Reading