Self-advocacy is something we are very big on here in Ketovangelist Land. Don't get me wrong, as I have said many times before, there is absolutely a place for traditional medicine in the world, and we try to refrain from "hating on" doctors and health practitioners as much as is possible; we know too many … Continue Reading
Recent Posts
To carb up, or not to carb up
Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon … Continue Reading
When Science Breaks Bad
Like many of you, I've been inundated with queries about all the recent "science" that purports to show various reasons why keto and the things … Continue Reading
Guest Post: Coach Kimmi Talks Potassium and the Ketogenic Person
Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of our fantastic … Continue Reading
Don’t Chase the Bandwagon
Fads. They're pretty ubiquitous in the health and wellness community, and it's something I've discussed in this space many times before. Hack … Continue Reading
Musings of a Struggling Keto Mom
Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you … Continue Reading
Beat the Heat with Fabulous Frappés
Here in the Northern Hemisphere, we are right in the midst of summer. It's hot and steamy out, and running into the local coffee or smoothie shop … Continue Reading