Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of our fantastic Ketovangelist Lifestyle Coaches, as well as a Clinical Nutritionist in Australia, and she has been kind enough to address the various electrolytes, why we need them on … Continue Reading
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Don’t Chase the Bandwagon
Fads. They're pretty ubiquitous in the health and wellness community, and it's something I've discussed in this space many times before. Hack … Continue Reading
Musings of a Struggling Keto Mom
Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you … Continue Reading
Beat the Heat with Fabulous Frappés
Here in the Northern Hemisphere, we are right in the midst of summer. It's hot and steamy out, and running into the local coffee or smoothie shop … Continue Reading
Coach’s Corner: Taryn Baacke Doesn’t Hold Back
Editor’s note: Every so often, we feature a column titled “Coach’s Corner,” wherein we put the spotlight on our coaches so that you, dear reader, … Continue Reading
The Keto Ice Cream Scoop Takes Keto Dessert to the Next Level
POST UPDATED 6/29/18 to include three brand new recipe reviews. See update at the end of original post. Editor's note/ disclaimer: Carrie … Continue Reading
Cultivating Community at KetoCon
So, I just got back from KetoCon 2018. After a 1110 mile, one day drive (each way!), I am thoroughly exhausted, but I'm shooting some espresso … Continue Reading