Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start. More often than not this is a point in the near future. But not too near. They want to make sure the pantry's contents, refreshed by that last run to the grocery store, won't go … Continue Reading
Recent Posts
Keto Disaster Prep 101
Living in the Southeastern United States puts one at yearly risk for some sort of natural disaster. We have sink holes, coastal floods, tropical … Continue Reading
To Track, or Not to Track
That is the question, isn't it? As a coach, I am regularly asked my opinion on tracking. After all, there are about a zillion different … Continue Reading
Don’t Blame Keto for What the Carbs Did
I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel … Continue Reading
Against Fasting
After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither … Continue Reading
Running on Empty
Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long … Continue Reading
Adventures in Autophagy: 127 Hours Fasted
Fasting is a very personal experience. Everyone will experience something different when they fast, and face different challenges. Also, everyone … Continue Reading