It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my home and filling it with viscious piranha and rabid alligators sound enticing. The time in which I will probably spend the day buried in a book, and avoiding social … Continue Reading
Recent Posts
Getting Personal with One-on-One Coaching
In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, … Continue Reading
Choosing Your Keto Method: A Study in Pictures
The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little … Continue Reading
Dumping the Ancel Keys Playbook
For anyone not familiar with the name Ancel Keys, let me introduce you. Dr. Keys was an influential physiologist from the University of … Continue Reading
Choosing Your Keto Method: Clearing Up the Confusion
It's no secret that there is often controversy within the Ketogenic community. It's unfortunate, but we seem to have divided ourselves into some … Continue Reading
Scale Obsession
OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … Continue Reading
Looking Forward to KetoCon
Last year, Ketovangelist threw quite the little shindig down in Austin, Texas. You might have heard of it. Yes, folks, I'm talking about … Continue Reading