Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long after … [Read more...]
Adventures in Autophagy: 127 Hours Fasted
Fasting is a very personal experience. Everyone will experience something different when they fast, and face different challenges. Also, everyone … [Read more...]
Break the Cycle
Carb addiction. Most of us have been there. I was addicted to sugar and carbs for several years. Sugar and carbs had a seductive hold on me, and it … [Read more...]
Every Body is Different
I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … [Read more...]
Guest Post: Coach Jessyca speaks out about laxative abuse
Editor's note: This week we have a special guest post from a member of our coaching team, Jessyca Reynolds. I'm seeing a disturbing trend in many … [Read more...]
Just Eat Real Food
For those who are new in the keto community, our way of life seems to present many mental blocks and challenges. Some have a hard time getting over … [Read more...]
Coach’s Corner: Linda McFarland is just like you
Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]
Coach’s Corner: Philosophy, Mandy Pagano Style
Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]
My Keto Vacation: Spring 2017
In last year's installment of keto vacations, my family and I went to the theme park. This year we spent several days in the mountains of lovely Blue … [Read more...]
Ingredients Matter
Convenience foods. Anyone who rolls keto-style probably has quite the love/ hate relationship with them. We live in a fast-paced, high … [Read more...]
Keto in the news
Most in the low carb and keto community have heard of Professor Tim Noakes (our podcast with Professor Noakes can be found here). Noakes, a well-known … [Read more...]
The Problem With “Yummy”
Here in the West, we are inundated by so-called First World Problems. Essentially, that refers to the idea that we have so much, and so many options … [Read more...]