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Don’t Blame Keto for What the Carbs Did

By Rekka Jay

I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]

Running on Empty

By Mandy Pagano

Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long after … [Read more...]

The Great Meat Experiment, Part 3

By Mandy Pagano

Wednesday marked my final day of my three weeks as a carnivorous ketonian (click to read about weeks one and two), and I wanted to check in one last … [Read more...]

Coach’s Corner: Linda McFarland is just like you

By Mandy Pagano

Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]

Ingredients Matter

By Mandy Pagano

Convenience foods. Anyone who rolls keto-style probably has quite the love/ hate relationship with them. We live in a fast-paced, high … [Read more...]

Response of body weight to a low carbohydrate, high fat diet in normal and obese subjects

By Brian Williamson

Year: 1973 Overview: Subjects with constant carbohydrate and protein intake had their dietary fat content raised continuously up to a daily … [Read more...]

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