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Guest Post: Coach Lisa Carroll Shares Tips for Overcoming Insulin Resistance

By Mandy Pagano

Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]

Guest Post: Coach Lisa Carroll Gives Us the Lowdown on Insulin Resistance

By Mandy Pagano

Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]

Macro Wars: Must You Starve to Lose Weight?

By Mandy Pagano

Editor's note: This is the second part in my Macro Wars series. Part one may be found here. Calories In Versus Calories Out. Dr. Fung loves to call … [Read more...]

Macro Wars: Will eating fat make you fat?

By Mandy Pagano

Editor's note: I'm just going to tell y'all up front that this topic contains a whole heck of a lot of information and clarification on the subject … [Read more...]

Coach’s Corner: Taryn Baacke Doesn’t Hold Back

By Mandy Pagano

Editor’s note: Every so often, we feature a column titled “Coach’s Corner,” wherein we put the spotlight on our coaches so that you, dear reader, can … [Read more...]

Scale Obsession

By Mandy Pagano

OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]

How to Choose a Tracker

By Mandy Pagano

Most of us here in Ketoland track our food, or have at least a few times. As I've written about before, tracking can be an incredibly useful tool. … [Read more...]

The Ketogenic Plate

By Mandy Pagano

Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]

Your Macros are Your Own

By Mandy Pagano

Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]

CICO Must Die

By Ben Wagenmaker

I admit it. I hate CICO. Passionately. Hate. It. You could even say I have a personal vendetta against it. CICO is an acronym for “Calories … [Read more...]

Get Real

By Mandy Pagano

Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]

Listening to Your Leptin

By Ben Wagenmaker

Everyone, meet Leptin. Leptin is your satiety (fullness) hormone that tells you when you’ve eaten enough. On a high-carb diet, such as the Standard … [Read more...]

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Podcast Episodes

Ballistic Health Podcast Episode 12 – The Importance of Magnesium

Today our intrepid troop of hosts take some time for break down the important of an essential electrolyte. Magnesium is something that our bodies need to work on many pathways. Today we talk about that and the best ways to make sure we get enough in our daily lives.

Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca

Today we will have a special treat for you. Today we are sharing the presentation from Dr. Anna Cabeca regarding Keto for Women and Hormonal Balance from Ketocon 2019

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Ali Miller – Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine

Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel

Today, and for the next couple weeks, we have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Mike Mutzel – Exercise and Autophagy: Breakthroughs and Insights for Keto Dieters

Ballistic Health Podcast Episode 8 – Ketocon 2019 Presentation by Dr. Paul Saladino

And we’re back again! Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Dr. Paul Saladino – The Carnivore Code (Returning to our Ancestral Diet for Optimal Health)

Ballistic Health Podcast Episode 7 – Ketocon 2019 Recap

We’re back…at least for now…..but we’re back today and that’s what matters. So what’s been going on these last 4 months…want to find out? Listen in and hear all the details as Brian, Danny, Mandy, and special Guest Robin Switzer get everyone up to speed on day to day events and go over this years fantastic Ketocon 2019.

Ballistic Health Podcast Episode 6 – Listener Questions #1

Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much.

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