Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]
Guest Post: Coach Lisa Carroll Gives Us the Lowdown on Insulin Resistance
Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]
Macro Wars: Must You Starve to Lose Weight?
Editor's note: This is the second part in my Macro Wars series. Part one may be found here. Calories In Versus Calories Out. Dr. Fung loves to call … [Read more...]
Macro Wars: Will eating fat make you fat?
Editor's note: I'm just going to tell y'all up front that this topic contains a whole heck of a lot of information and clarification on the subject … [Read more...]
Coach’s Corner: Taryn Baacke Doesn’t Hold Back
Editor’s note: Every so often, we feature a column titled “Coach’s Corner,” wherein we put the spotlight on our coaches so that you, dear reader, can … [Read more...]
Scale Obsession
OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]
How to Choose a Tracker
Most of us here in Ketoland track our food, or have at least a few times. As I've written about before, tracking can be an incredibly useful tool. … [Read more...]
The Ketogenic Plate
Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]
Your Macros are Your Own
Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]
CICO Must Die
I admit it. I hate CICO. Passionately. Hate. It. You could even say I have a personal vendetta against it. CICO is an acronym for “Calories … [Read more...]
Get Real
Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]
The Great Meat Experiment, Part 3
Wednesday marked my final day of my three weeks as a carnivorous ketonian (click to read about weeks one and two), and I wanted to check in one last … [Read more...]