In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]
Body Dysmorphia and Me
This is me. I am not fat. Right now, I wear a US women's size four, most of my clothes are from the petite section, and my most recent pants … [Read more...]
Your Health Doesn’t Take a Holiday
Failure to prepare is preparing to fail. We've all heard that old cliché at some point or another, and most of us can attest to its truth. Whether … [Read more...]
Get Real
Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]
Start With Your Next Meal
Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start. More often than … [Read more...]
Don’t Blame Keto for What the Carbs Did
I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]
Every Body is Different
I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … [Read more...]
Guest Post: Coach Jessyca speaks out about laxative abuse
Editor's note: This week we have a special guest post from a member of our coaching team, Jessyca Reynolds. I'm seeing a disturbing trend in many … [Read more...]
Coach’s Corner: Linda McFarland is just like you
Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]
Do, or Do Not. There is No Try.
At any given time on the Ketogenic Success Facebook group, you can find people who ask for advice but reject the input they’re given because they are … [Read more...]
Fast for a Purpose, Not as Punishment
I often say, "Wherever you go, you take your issues with you." This holds true for dieting. Chances are that, if you're reading this, at some point … [Read more...]