Ketovangelist

Because carbs are for suckers

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On Regret

By Mandy Pagano

It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my home and … [Read more...]

Is Group Coaching Right for You?

By Mandy Pagano

In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]

Body Dysmorphia and Me

By Mandy Pagano

This is me. I am not fat. Right now, I wear a US women's size four, most of my clothes are from the petite section, and my most recent pants … [Read more...]

Your Health Doesn’t Take a Holiday

By Mandy Pagano

Failure to prepare is preparing to fail. We've all heard that old cliché at some point or another, and most of us can attest to its truth. Whether … [Read more...]

Get Real

By Mandy Pagano

Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]

Start With Your Next Meal

By Rekka Jay

Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start. More often than … [Read more...]

Don’t Blame Keto for What the Carbs Did

By Rekka Jay

I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]

Every Body is Different

By Mandy Pagano

I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … [Read more...]

Coach’s Corner: Linda McFarland is just like you

By Mandy Pagano

Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]

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