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On Regret

By Mandy Pagano

It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my home and … [Read more...]

Is Group Coaching Right for You?

By Mandy Pagano

In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]

Body Dysmorphia and Me

By Mandy Pagano

This is me. I am not fat. Right now, I wear a US women's size four, most of my clothes are from the petite section, and my most recent pants … [Read more...]

Your Health Doesn’t Take a Holiday

By Mandy Pagano

Failure to prepare is preparing to fail. We've all heard that old cliché at some point or another, and most of us can attest to its truth. Whether … [Read more...]

Get Real

By Mandy Pagano

Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]

Start With Your Next Meal

By Rekka Jay

Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start. More often than … [Read more...]

Don’t Blame Keto for What the Carbs Did

By Rekka Jay

I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]

Every Body is Different

By Mandy Pagano

I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … [Read more...]

Guest Post: Coach Jessyca speaks out about laxative abuse

By Mandy Pagano

Editor's note: This week we have a special guest post from a member of our coaching team, Jessyca Reynolds. I'm seeing a disturbing trend in many … [Read more...]

Coach’s Corner: Linda McFarland is just like you

By Mandy Pagano

Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]

Do, or Do Not. There is No Try.

By Rekka Jay

At any given time on the Ketogenic Success Facebook group, you can find people who ask for advice but reject the input they’re given because they are … [Read more...]

Fast for a Purpose, Not as Punishment

By Rekka Jay

I often say, "Wherever you go, you take your issues with you." This holds true for dieting. Chances are that, if you're reading this, at some point … [Read more...]

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Podcast Episodes

Ballistic Health Podcast Episode 12 – The Importance of Magnesium

Today our intrepid troop of hosts take some time for break down the important of an essential electrolyte. Magnesium is something that our bodies need to work on many pathways. Today we talk about that and the best ways to make sure we get enough in our daily lives.

Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca

Today we will have a special treat for you. Today we are sharing the presentation from Dr. Anna Cabeca regarding Keto for Women and Hormonal Balance from Ketocon 2019

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Ali Miller – Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine

Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel

Today, and for the next couple weeks, we have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Mike Mutzel – Exercise and Autophagy: Breakthroughs and Insights for Keto Dieters

Ballistic Health Podcast Episode 8 – Ketocon 2019 Presentation by Dr. Paul Saladino

And we’re back again! Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Dr. Paul Saladino – The Carnivore Code (Returning to our Ancestral Diet for Optimal Health)

Ballistic Health Podcast Episode 7 – Ketocon 2019 Recap

We’re back…at least for now…..but we’re back today and that’s what matters. So what’s been going on these last 4 months…want to find out? Listen in and hear all the details as Brian, Danny, Mandy, and special Guest Robin Switzer get everyone up to speed on day to day events and go over this years fantastic Ketocon 2019.

Ballistic Health Podcast Episode 6 – Listener Questions #1

Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much.

More Podcast Episodes

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