Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]
Your Macros are Your Own
Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]
Keto and Micronutrients: Vitamin B3
This is part three of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a … [Read more...]
Keto and Micronutrients: Vitamin B2
This is part two of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a ketogenic … [Read more...]
Keto and Micronutrients: Vitamin B1
Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and … [Read more...]
My Keto Vacation: Spring 2017
In last year's installment of keto vacations, my family and I went to the theme park. This year we spent several days in the mountains of lovely Blue … [Read more...]
Keto in the news
Most in the low carb and keto community have heard of Professor Tim Noakes (our podcast with Professor Noakes can be found here). Noakes, a well-known … [Read more...]
Debunking the debunked carb myths
In response to a recent article titled Six Carbohydrate Myths Debunked, I offer the following debunking of her debunking: Myth 1: All carbs come … [Read more...]