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The Ketogenic Plate

By Mandy Pagano

Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]

To Exo, or Not: What’s the deal with Exogenous Ketones?

By Mandy Pagano

In pretty much every sector of the health and wellness community we are inundated with products. Sweet fancy Moses, the products! They're everywhere! … [Read more...]

Fast Food Facts

By Mandy Pagano

Fast food joints are the height of convenience. Quick, easy, and relatively cheap food is high on the lists of most busy, time-pressed food patrons … [Read more...]

Your Macros are Your Own

By Mandy Pagano

Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]

CICO Must Die

By Ben Wagenmaker

I admit it. I hate CICO. Passionately. Hate. It. You could even say I have a personal vendetta against it. CICO is an acronym for “Calories … [Read more...]

Keto and Micronutrients: Vitamin B3

By Ben Wagenmaker

This is part three of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a … [Read more...]

Keto and Micronutrients: Vitamin B2

By Ben Wagenmaker

This is part two of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a ketogenic … [Read more...]

Keto and Micronutrients: Vitamin B1

By Ben Wagenmaker

Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and … [Read more...]

Gluconeogenesis, Chocolate Cake, and the Straw Man Fallacy

By Ben Wagenmaker

In the low-carb community, the concept of gluconeogenesis (GNG) has become quite controversial. First of all, let’s talk about terminology: … [Read more...]

Listening to Your Leptin

By Ben Wagenmaker

Everyone, meet Leptin. Leptin is your satiety (fullness) hormone that tells you when you’ve eaten enough. On a high-carb diet, such as the Standard … [Read more...]

Don’t Blame Keto for What the Carbs Did

By Rekka Jay

I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]

Running on Empty

By Mandy Pagano

Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long after … [Read more...]

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