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Your Macros are Your Own

By Mandy Pagano

Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]

Body Dysmorphia and Me

By Mandy Pagano

This is me. I am not fat. Right now, I wear a US women's size four, most of my clothes are from the petite section, and my most recent pants … [Read more...]

Journey to 5K

By Mandy Pagano

Visions and decisions. Whenever we enter a new year, it's human nature to look back and do a little reflecting on the one that's just passed, and … [Read more...]

Your Health Doesn’t Take a Holiday

By Mandy Pagano

Failure to prepare is preparing to fail. We've all heard that old cliché at some point or another, and most of us can attest to its truth. Whether … [Read more...]

Goodbye Sacrifice, Hello Flavor

By Ben Wagenmaker

When I was following the Standard American Diet (SAD), I deprived myself of lots of things. I was told not to eat the skin on my roasted chicken. I … [Read more...]

Get Real

By Mandy Pagano

Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]

Start With Your Next Meal

By Rekka Jay

Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start. More often than … [Read more...]

Against Fasting

By Mandy Pagano

After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither I, nor … [Read more...]

The Great Meat Experiment, Part 2

By Mandy Pagano

Last week, I wrote about my first week of my little n=1 experiment. In a nutshell, I spent the week enjoying a carnivorous keto lifestyle. I've gotten … [Read more...]

Break the Cycle

By Ben Wagenmaker

Carb addiction. Most of us have been there. I was addicted to sugar and carbs for several years. Sugar and carbs had a seductive hold on me, and it … [Read more...]

Every Body is Different

By Mandy Pagano

I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … [Read more...]

Just Eat Real Food

By Mandy Pagano

For those who are new in the keto community, our way of life seems to present many mental blocks and challenges. Some have a hard time getting over … [Read more...]

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