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Coach’s Corner: Linda McFarland is just like you

By Mandy Pagano

Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]

Coach’s Corner: Philosophy, Mandy Pagano Style

By Mandy Pagano

Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]

My Keto Vacation: Spring 2017

By Mandy Pagano

In last year's installment of keto vacations, my family and I went to the theme park. This year we spent several days in the mountains of lovely Blue … [Read more...]

Finding the right motivation

By Brian Williamson

I was recently approached by a friend who asked me about rediscovering motivation. She explained that she was doing very well with her workouts until … [Read more...]

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