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Don’t Chase the Bandwagon

By Mandy Pagano

Fads. They're pretty ubiquitous in the health and wellness community, and it's something I've discussed in this space many times before. Hack this, … [Read more...]

Musings of a Struggling Keto Mom

By Mandy Pagano

Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you happened … [Read more...]

Coach’s Corner: Taryn Baacke Doesn’t Hold Back

By Mandy Pagano

Editor’s note: Every so often, we feature a column titled “Coach’s Corner,” wherein we put the spotlight on our coaches so that you, dear reader, can … [Read more...]

Cultivating Community at KetoCon

By Mandy Pagano

So, I just got back from KetoCon 2018. After a 1110 mile, one day drive (each way!), I am thoroughly exhausted, but I'm shooting some espresso right … [Read more...]

On Regret

By Mandy Pagano

It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my home and … [Read more...]

Getting Personal with One-on-One Coaching

By Mandy Pagano

In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]

Choosing Your Keto Method: A Study in Pictures

By Mandy Pagano

The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little keto … [Read more...]

Dumping the Ancel Keys Playbook

By Ben Wagenmaker

For anyone not familiar with the name Ancel Keys, let me introduce you. Dr. Keys was an influential physiologist from the University of Minnesota, who … [Read more...]

Scale Obsession

By Mandy Pagano

OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]

Is Group Coaching Right for You?

By Mandy Pagano

In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]

Fast Food Facts

By Mandy Pagano

Fast food joints are the height of convenience. Quick, easy, and relatively cheap food is high on the lists of most busy, time-pressed food patrons … [Read more...]

Your Macros are Your Own

By Mandy Pagano

Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]

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