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To carb up, or not to carb up

By Brian Williamson

Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]

Don’t Chase the Bandwagon

By Mandy Pagano

Fads. They're pretty ubiquitous in the health and wellness community, and it's something I've discussed in this space many times before. Hack this, … [Read more...]

On Regret

By Mandy Pagano

It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my home and … [Read more...]

Choosing Your Keto Method: A Study in Pictures

By Mandy Pagano

The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little keto … [Read more...]

Scale Obsession

By Mandy Pagano

OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]

The Ketogenic Plate

By Mandy Pagano

Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]

To Exo, or Not: What’s the deal with Exogenous Ketones?

By Mandy Pagano

In pretty much every sector of the health and wellness community we are inundated with products. Sweet fancy Moses, the products! They're everywhere! … [Read more...]

Your Macros are Your Own

By Mandy Pagano

Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]

Body Dysmorphia and Me

By Mandy Pagano

This is me. I am not fat. Right now, I wear a US women's size four, most of my clothes are from the petite section, and my most recent pants … [Read more...]

Your Health Doesn’t Take a Holiday

By Mandy Pagano

Failure to prepare is preparing to fail. We've all heard that old cliché at some point or another, and most of us can attest to its truth. Whether … [Read more...]

Get Real

By Mandy Pagano

Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]

Gluconeogenesis, Chocolate Cake, and the Straw Man Fallacy

By Ben Wagenmaker

In the low-carb community, the concept of gluconeogenesis (GNG) has become quite controversial. First of all, let’s talk about terminology: … [Read more...]

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