POST UPDATED 6/29/18 to include three brand new recipe reviews. See update at the end of original post. Editor's note/ disclaimer: Carrie Brown and … [Read more...]
Cultivating Community at KetoCon
So, I just got back from KetoCon 2018. After a 1110 mile, one day drive (each way!), I am thoroughly exhausted, but I'm shooting some espresso right … [Read more...]
Looking Forward to KetoCon
Last year, Ketovangelist threw quite the little shindig down in Austin, Texas. You might have heard of it. Yes, folks, I'm talking about KetoCon. … [Read more...]
The Ketogenic Plate
Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]
Keto For the Holidays: The Cookie Bake
(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]
Keto For the Holidays: Cranberry OMG
(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]
Your Health Doesn’t Take a Holiday
Failure to prepare is preparing to fail. We've all heard that old cliché at some point or another, and most of us can attest to its truth. Whether … [Read more...]
Keto and Micronutrients: Vitamin B3
This is part three of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a … [Read more...]
Keto For the Holidays: Beautiful Brussels Sprouts
(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]
Goodbye Sacrifice, Hello Flavor
When I was following the Standard American Diet (SAD), I deprived myself of lots of things. I was told not to eat the skin on my roasted chicken. I … [Read more...]
Keto and Micronutrients: Vitamin B1
Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and … [Read more...]
Keto For the Holidays: Dessert Double Feature
(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]