Like many of you, I woke up this weekend to be greeted with a splashy headline from USA Today boldly declaring: Coconut oil isn't healthy. It's … [Read more...]
Why am I still hungry?
For most, Ketogenic living feels a little like magic. Once they start eating keto and stick to it for a relatively short period of time, suddenly they … [Read more...]
Coach’s Corner: Philosophy, Mandy Pagano Style
Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]
What’s up with my pee?
Sometimes new ketonians think of the strangest things to ask about on the Ketogenic Success Facebook group. One thing that just seems to keep coming … [Read more...]
My Keto Vacation: Spring 2017
In last year's installment of keto vacations, my family and I went to the theme park. This year we spent several days in the mountains of lovely Blue … [Read more...]
Measuring Your Ketones
So, you have your brand-new ketone strips. Congratulations! I'm sure you would rather have had a nice cup of coffee with heavy whipping cream, … [Read more...]
Keto in the news
Most in the low carb and keto community have heard of Professor Tim Noakes (our podcast with Professor Noakes can be found here). Noakes, a well-known … [Read more...]
Coach’s Corner: Elaina Wang beat illness, addiction, and diabetes
Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]
For Ladies Only: A Keto Guide
Shark week. Checking into the Red Roof Inn. Surfing the Crimson Wave. Getting a visit from Aunt Flo. The Red Badge of Courage. That time of the … [Read more...]
The ketogenic diet
When I talk to people about my fat loss, the first question they ask is, 'How'd you do it?' When I tell them that I eat a ketogenic diet, the second … [Read more...]