Last week, I wrote about my first week of my little n=1 experiment. In a nutshell, I spent the week enjoying a carnivorous keto lifestyle. I've gotten … [Read more...]
Learn the Science, Not the Rules
Keto isn’t about the rules. It’s about improving the way your body functions. Let me elaborate. My first effort when someone asks me about keto is … [Read more...]
Coach’s Corner: Linda McFarland is just like you
Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]
Why am I still hungry?
For most, Ketogenic living feels a little like magic. Once they start eating keto and stick to it for a relatively short period of time, suddenly they … [Read more...]
Ingredients Matter
Convenience foods. Anyone who rolls keto-style probably has quite the love/ hate relationship with them. We live in a fast-paced, high … [Read more...]
How we get fat
WARNING: THERE’S, LIKE, SCIENCE AND STUFF IN HERE…CONSIDER YOURSELF WARNED. As I have already explained, calories are not the means by which we … [Read more...]