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Guest Post: Coach Lisa Carroll Shares Tips for Overcoming Insulin Resistance

By Mandy Pagano

Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]

Guest Post: Coach Lisa Carroll Gives Us the Lowdown on Insulin Resistance

By Mandy Pagano

Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]

Guest Post: Coach Mary Roberts takes note of a major milestone

By Mary Roberts

Editor's note: Coach Mary is a keto rockstar, and she's popping in today to talk about overcoming diabetes with keto. Ten years ago this month, I … [Read more...]

Macro Wars: Must You Starve to Lose Weight?

By Mandy Pagano

Editor's note: This is the second part in my Macro Wars series. Part one may be found here. Calories In Versus Calories Out. Dr. Fung loves to call … [Read more...]

Choosing Your Keto Method: A Study in Pictures

By Mandy Pagano

The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little keto … [Read more...]

Choosing Your Keto Method: Clearing Up the Confusion

By Mandy Pagano

It's no secret that there is often controversy within the Ketogenic community. It's unfortunate, but we seem to have divided ourselves into some … [Read more...]

CICO Must Die

By Ben Wagenmaker

I admit it. I hate CICO. Passionately. Hate. It. You could even say I have a personal vendetta against it. CICO is an acronym for “Calories … [Read more...]

Gluconeogenesis, Chocolate Cake, and the Straw Man Fallacy

By Ben Wagenmaker

In the low-carb community, the concept of gluconeogenesis (GNG) has become quite controversial. First of all, let’s talk about terminology: … [Read more...]

Listening to Your Leptin

By Ben Wagenmaker

Everyone, meet Leptin. Leptin is your satiety (fullness) hormone that tells you when you’ve eaten enough. On a high-carb diet, such as the Standard … [Read more...]

Don’t Blame Keto for What the Carbs Did

By Rekka Jay

I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]

Against Fasting

By Mandy Pagano

After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither I, nor … [Read more...]

The Great Meat Experiment, Part 2

By Mandy Pagano

Last week, I wrote about my first week of my little n=1 experiment. In a nutshell, I spent the week enjoying a carnivorous keto lifestyle. I've gotten … [Read more...]

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