Ketovangelist

Because carbs are for suckers

  • Blog
  • Podcast
  • Recipes
  • Fitness
  • Membership
  • About
    • Ballistic Keto
    • KetoCon
  • Contact
  • Start Here
  • Coaching
  • Kickass Keto

Guest Post: Coach Lisa Carroll Shares Tips for Overcoming Insulin Resistance

By Mandy Pagano

Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]

Guest Post: Coach Lisa Carroll Gives Us the Lowdown on Insulin Resistance

By Mandy Pagano

Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]

Guest Post: Coach Mary Roberts takes note of a major milestone

By Mary Roberts

Editor's note: Coach Mary is a keto rockstar, and she's popping in today to talk about overcoming diabetes with keto. Ten years ago this month, I … [Read more...]

Macro Wars: Must You Starve to Lose Weight?

By Mandy Pagano

Editor's note: This is the second part in my Macro Wars series. Part one may be found here. Calories In Versus Calories Out. Dr. Fung loves to call … [Read more...]

Choosing Your Keto Method: A Study in Pictures

By Mandy Pagano

The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little keto … [Read more...]

Choosing Your Keto Method: Clearing Up the Confusion

By Mandy Pagano

It's no secret that there is often controversy within the Ketogenic community. It's unfortunate, but we seem to have divided ourselves into some … [Read more...]

CICO Must Die

By Ben Wagenmaker

I admit it. I hate CICO. Passionately. Hate. It. You could even say I have a personal vendetta against it. CICO is an acronym for “Calories … [Read more...]

Gluconeogenesis, Chocolate Cake, and the Straw Man Fallacy

By Ben Wagenmaker

In the low-carb community, the concept of gluconeogenesis (GNG) has become quite controversial. First of all, let’s talk about terminology: … [Read more...]

Listening to Your Leptin

By Ben Wagenmaker

Everyone, meet Leptin. Leptin is your satiety (fullness) hormone that tells you when you’ve eaten enough. On a high-carb diet, such as the Standard … [Read more...]

Don’t Blame Keto for What the Carbs Did

By Rekka Jay

I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]

Against Fasting

By Mandy Pagano

After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither I, nor … [Read more...]

The Great Meat Experiment, Part 2

By Mandy Pagano

Last week, I wrote about my first week of my little n=1 experiment. In a nutshell, I spent the week enjoying a carnivorous keto lifestyle. I've gotten … [Read more...]

Next Page »

BallisticKeto.com

Stay Connected

You'll get access to the weekly newsletter, The Ketovangelist Guide to Ketogenic Foods ebook, Ketovangelist Recipe ebooks, insider tips, special offers, and special subscriber-only content.

Take control of your health, get fit, be awesome.

Looking for something?

Podcast Episodes

Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6

Todays topic:
Why working out is not great for weight loss…by itself

Episode 186 – A Year in Review

Today Brian takes some time to review 2018 and all that happened but also talk about personal and business goals for Ketovangelist and the Ketovangelist Podcast. It’s been an eventful year and the coming year is sure to be just as, if not more so eventful. Don’t forget to check out today’s sponsor Ballistic Keto […]

Episode 185 – A Chat with Gary Taubes

Today Brian is joined by none other than Gary Taubes. Gary is a long time journalist and author who’s written about physics, science, and most recently the health books Good Calories, Bad Calories and The Case Against Sugar. His writings have been the starting place for many people in the low carb world. His book […]

Episode 184 – Dr. Westman aims to change the World

Today we have another return guest. Today we talk with Dr. Westman. He’s a wealth of knowledge and we asked our Ketovangelist Unlimited patrons what questions they would like to have answered and Dr. Westman gave his answers. We also talk with him about his crowdfunding campaign for the Heal Clinics. You can become an investor […]

Episode 183 – Dr. Anna Cabeca talks about The Hormone Fix

Today we’re joined by the inspiring and always incredible Dr. Anna Cabeca. She’s joining us to talk about her new book, The Hormone Fix, coming out in early 2019. You can pre-order it with the link below. She shared from her wealth of knowledge regarding hormone balance and the key hormones that we need to be mindful […]

Episode 182 – Ketosis and Aging

Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info […]

Episode 181 – Christalle Bodiford Supports Epileptic Adults using Keto

Today Brian is joined by Christelle Bodiford. She was diagnosed later than normal with epilepsy and after trying some traditional treatment options she has transitioned to keto and found great success. She’s started a non-profit, Life Elektrik, and has been focusing her efforts on bringing awareness and support for adults with epilepsy. Contact info for Christalle and Life […]

More Podcast Episodes

Tag cloud

addiction athlete bad science bipolar books calories carbs carnivore keto coaching cooking diabetes diet fasting fat loss fitness food get your mind right guide health healthy living hormones insulin keto ketogenic ketogenic diet ketosis lchf Lifestyle low carb Low Carbohydrate magical thinking mental health mindset Motivation myths nutrients nutrition paleo reviews self-criticism self-love self image Weight Loss Weight Reduction wellbeing
Copyright © 2019 Ketovangelist, LLC. All rights reserved. All wrongs...avenged.
This site is powered by ketones.