Editor’s note: Every so often, we feature a column titled “Coach’s Corner,” wherein we put the spotlight on our coaches so that you, dear reader, can … [Read more...]
Cultivating Community at KetoCon
So, I just got back from KetoCon 2018. After a 1110 mile, one day drive (each way!), I am thoroughly exhausted, but I'm shooting some espresso right … [Read more...]
On Regret
It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my home and … [Read more...]
Choosing Your Keto Method: A Study in Pictures
The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little keto … [Read more...]
Dumping the Ancel Keys Playbook
For anyone not familiar with the name Ancel Keys, let me introduce you. Dr. Keys was an influential physiologist from the University of Minnesota, who … [Read more...]
Choosing Your Keto Method: Clearing Up the Confusion
It's no secret that there is often controversy within the Ketogenic community. It's unfortunate, but we seem to have divided ourselves into some … [Read more...]
Scale Obsession
OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]
How to Choose a Tracker
Most of us here in Ketoland track our food, or have at least a few times. As I've written about before, tracking can be an incredibly useful tool. … [Read more...]
The Ketogenic Plate
Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]
To Exo, or Not: What’s the deal with Exogenous Ketones?
In pretty much every sector of the health and wellness community we are inundated with products. Sweet fancy Moses, the products! They're everywhere! … [Read more...]
Is Group Coaching Right for You?
In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]
Guest Post: Coach Kimmi Talks Magnesium
Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of our fantastic … [Read more...]