Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]
Guest Post: Coach Lisa Carroll Gives Us the Lowdown on Insulin Resistance
Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]
Guest Post: Coach Mary Roberts takes note of a major milestone
Editor's note: Coach Mary is a keto rockstar, and she's popping in today to talk about overcoming diabetes with keto. Ten years ago this month, I … [Read more...]
Keto in the News: Gary Fettke Finally Cleared
Editor's Note: We interrupt your regularly scheduled entry into the Macro Wars series, to bring you this breaking news update. In other words, this … [Read more...]
Macro Wars: Must You Starve to Lose Weight?
Editor's note: This is the second part in my Macro Wars series. Part one may be found here. Calories In Versus Calories Out. Dr. Fung loves to call … [Read more...]
Macro Wars: Will eating fat make you fat?
Editor's note: I'm just going to tell y'all up front that this topic contains a whole heck of a lot of information and clarification on the subject … [Read more...]
To carb up, or not to carb up
Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]
When Science Breaks Bad
Like many of you, I've been inundated with queries about all the recent "science" that purports to show various reasons why keto and the things we eat … [Read more...]
Guest Post: Coach Kimmi Talks Potassium and the Ketogenic Person
Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of our fantastic … [Read more...]
Musings of a Struggling Keto Mom
Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you happened … [Read more...]
Beat the Heat with Fabulous Frappés
Here in the Northern Hemisphere, we are right in the midst of summer. It's hot and steamy out, and running into the local coffee or smoothie shop to … [Read more...]
Coach’s Corner: Taryn Baacke Doesn’t Hold Back
Editor’s note: Every so often, we feature a column titled “Coach’s Corner,” wherein we put the spotlight on our coaches so that you, dear reader, can … [Read more...]