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Guest Post: Coach Lisa Carroll Gives Us the Lowdown on Insulin Resistance

By Mandy Pagano

Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]

Keto and Micronutrients: Vitamin B2

By Ben Wagenmaker

This is part two of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a ketogenic … [Read more...]

Keto Disaster Prep 101

By Mandy Pagano

Living in the Southeastern United States puts one at yearly risk for some sort of natural disaster. We have sink holes, coastal floods, tropical … [Read more...]

Coach’s Corner: Linda McFarland is just like you

By Mandy Pagano

Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]

Coach’s Corner: Philosophy, Mandy Pagano Style

By Mandy Pagano

Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]

My Keto Vacation: Spring 2017

By Mandy Pagano

In last year's installment of keto vacations, my family and I went to the theme park. This year we spent several days in the mountains of lovely Blue … [Read more...]

For Ladies Only: A Keto Guide

By Mandy Pagano

Shark week. Checking into the Red Roof Inn. Surfing the Crimson Wave. Getting a visit from Aunt Flo. The Red Badge of Courage. That time of the … [Read more...]

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