Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]
Keto and Micronutrients: Vitamin B2
This is part two of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a ketogenic … [Read more...]
Keto Disaster Prep 101
Living in the Southeastern United States puts one at yearly risk for some sort of natural disaster. We have sink holes, coastal floods, tropical … [Read more...]
Coach’s Corner: Linda McFarland is just like you
Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]
Coach’s Corner: Philosophy, Mandy Pagano Style
Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]
My Keto Vacation: Spring 2017
In last year's installment of keto vacations, my family and I went to the theme park. This year we spent several days in the mountains of lovely Blue … [Read more...]
For Ladies Only: A Keto Guide
Shark week. Checking into the Red Roof Inn. Surfing the Crimson Wave. Getting a visit from Aunt Flo. The Red Badge of Courage. That time of the … [Read more...]