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Guest Post: Coach Lisa Carroll Gives Us the Lowdown on Insulin Resistance

By Mandy Pagano

Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]

To carb up, or not to carb up

By Brian Williamson

Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]

Musings of a Struggling Keto Mom

By Mandy Pagano

Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you happened … [Read more...]

Beat the Heat with Fabulous Frappés

By Mandy Pagano

Here in the Northern Hemisphere, we are right in the midst of summer. It's hot and steamy out, and running into the local coffee or smoothie shop to … [Read more...]

The Ketogenic Plate

By Mandy Pagano

Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]

Keto For the Holidays: The Cookie Bake

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto For the Holidays: Cranberry OMG

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Your Health Doesn’t Take a Holiday

By Mandy Pagano

Failure to prepare is preparing to fail. We've all heard that old clichĂ© at some point or another, and most of us can attest to its truth. Whether … [Read more...]

Keto and Micronutrients: Vitamin B3

By Ben Wagenmaker

This is part three of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a … [Read more...]

Keto For the Holidays: Beautiful Brussels Sprouts

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Goodbye Sacrifice, Hello Flavor

By Ben Wagenmaker

When I was following the Standard American Diet (SAD), I deprived myself of lots of things. I was told not to eat the skin on my roasted chicken. I … [Read more...]

Keto and Micronutrients: Vitamin B2

By Ben Wagenmaker

This is part two of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a ketogenic … [Read more...]

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