Ketovangelist has a bit of a reputation. We've come to be rather pejoratively referred to as "that high fat group," and many people mistakenly believe … [Read more...]
Guest Post: Coach Lisa Carroll Gives Us the Lowdown on Insulin Resistance
Editor's note: Coach Lisa Carroll is passionate about educating others on Insulin Resistance and its effects on the human body. Today she pops in to … [Read more...]
Macro Wars: Must You Starve to Lose Weight?
Editor's note: This is the second part in my Macro Wars series. Part one may be found here. Calories In Versus Calories Out. Dr. Fung loves to call … [Read more...]
To carb up, or not to carb up
Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]
Guest Post: Coach Kimmi Talks Potassium and the Ketogenic Person
Electrolytes are a frequent topic of conversation, and a huge source of confusion in Ketogenic circles. Kimmi Katte is one of our fantastic … [Read more...]
Musings of a Struggling Keto Mom
Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you happened … [Read more...]
Beat the Heat with Fabulous Frappés
Here in the Northern Hemisphere, we are right in the midst of summer. It's hot and steamy out, and running into the local coffee or smoothie shop to … [Read more...]
The Keto Ice Cream Scoop Takes Keto Dessert to the Next Level
POST UPDATED 6/29/18 to include three brand new recipe reviews. See update at the end of original post. Editor's note/ disclaimer: Carrie Brown and … [Read more...]
On Regret
It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my home and … [Read more...]
Choosing Your Keto Method: A Study in Pictures
The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little keto … [Read more...]
How to Choose a Tracker
Most of us here in Ketoland track our food, or have at least a few times. As I've written about before, tracking can be an incredibly useful tool. … [Read more...]
The Ketogenic Plate
Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]