Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]
My Keto Vacation: Spring 2017
In last year's installment of keto vacations, my family and I went to the theme park. This year we spent several days in the mountains of lovely Blue … [Read more...]
Ingredients Matter
Convenience foods. Anyone who rolls keto-style probably has quite the love/ hate relationship with them. We live in a fast-paced, high … [Read more...]
The Problem With “Yummy”
Here in the West, we are inundated by so-called First World Problems. Essentially, that refers to the idea that we have so much, and so many options … [Read more...]
Book Review: Eat Smarter! Ice Creams
(Author's note: I write this of my own free will. No one asked me to, and I am not being compensated for discussing this book in any way. With the … [Read more...]
Good fats and bad fats
As I explained in this article, a ketogenic diet is a very high fat diet. But, as with anything, there are good and bad choices when it comes to the … [Read more...]