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Beat the Heat with Fabulous Frappés

By Mandy Pagano

Here in the Northern Hemisphere, we are right in the midst of summer. It's hot and steamy out, and running into the local coffee or smoothie shop to … [Read more...]

The Keto Ice Cream Scoop Takes Keto Dessert to the Next Level

By Mandy Pagano

POST UPDATED 6/29/18 to include three brand new recipe reviews. See update at the end of original post. Editor's note/ disclaimer: Carrie Brown and … [Read more...]

The Ketogenic Plate

By Mandy Pagano

Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]

Keto For the Holidays: The Cookie Bake

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto For the Holidays: Cranberry OMG

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto For the Holidays: Beautiful Brussels Sprouts

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto For the Holidays: Dessert Double Feature

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto for the Holidays: Pecan Pie

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

The Keto Ice Cream Scoop Takes Keto Dessert to the Next Level

By Mandy Pagano

Editor's note/ disclaimer: Carrie Brown and I are both affiliated with Ketovangelist. Obviously. However, I write this review under my own power, and … [Read more...]

The Great Meat Experiment, Part 3

By Mandy Pagano

Wednesday marked my final day of my three weeks as a carnivorous ketonian (click to read about weeks one and two), and I wanted to check in one last … [Read more...]

The Great Meat Experiment, Part 2

By Mandy Pagano

Last week, I wrote about my first week of my little n=1 experiment. In a nutshell, I spent the week enjoying a carnivorous keto lifestyle. I've gotten … [Read more...]

The Great Meat Experiment, part 1

By Mandy Pagano

I've never been a big fan of vegetables. Yes, I eat them, but it's always been more because I thought I was supposed to and not out of any particular … [Read more...]

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