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Choosing Your Keto Method: A Study in Pictures

By Mandy Pagano

The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little keto … [Read more...]

Scale Obsession

By Mandy Pagano

OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]

Looking Forward to KetoCon

By Mandy Pagano

Last year, Ketovangelist threw quite the little shindig down in Austin, Texas. You might have heard of it. Yes, folks, I'm talking about KetoCon. … [Read more...]

How to Choose a Tracker

By Mandy Pagano

Most of us here in Ketoland track our food, or have at least a few times. As I've written about before, tracking can be an incredibly useful tool. … [Read more...]

Is Group Coaching Right for You?

By Mandy Pagano

In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]

Your Macros are Your Own

By Mandy Pagano

Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]

Journey to 5K

By Mandy Pagano

Visions and decisions. Whenever we enter a new year, it's human nature to look back and do a little reflecting on the one that's just passed, and … [Read more...]

Your Health Doesn’t Take a Holiday

By Mandy Pagano

Failure to prepare is preparing to fail. We've all heard that old cliché at some point or another, and most of us can attest to its truth. Whether … [Read more...]

Get Real

By Mandy Pagano

Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]

To Track, or Not to Track

By Mandy Pagano

That is the question, isn't it? As a coach, I am regularly asked my opinion on tracking. After all, there are about a zillion different tracking … [Read more...]

Against Fasting

By Mandy Pagano

After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither I, nor … [Read more...]

Running on Empty

By Mandy Pagano

Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long after … [Read more...]

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