That is the question, isn't it? As a coach, I am regularly asked my opinion on tracking. After all, there are about a zillion different tracking … [Read more...]
Against Fasting
After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither I, nor … [Read more...]
Running on Empty
Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long after … [Read more...]
Every Body is Different
I wanted to take some time today to kind-of piggyback off of Rekka's recent post, Learn the Science, Not the Rules. This is an important point, … [Read more...]
Guest Post: Coach Jessyca speaks out about laxative abuse
Editor's note: This week we have a special guest post from a member of our coaching team, Jessyca Reynolds. I'm seeing a disturbing trend in many … [Read more...]
Coach’s Corner: Linda McFarland is just like you
Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]
Coach’s Corner: Philosophy, Mandy Pagano Style
Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]
The Problem With “Yummy”
Here in the West, we are inundated by so-called First World Problems. Essentially, that refers to the idea that we have so much, and so many options … [Read more...]
Coach’s Corner: Elaina Wang beat illness, addiction, and diabetes
Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]
Coach’s Corner: Jessyca’s Journey
Editor's note: We plan on featuring a monthly column titled "Coach's Corner" wherein we put the spotlight on our coaches so that you, dear reader, can … [Read more...]