Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]
When Science Breaks Bad
Like many of you, I've been inundated with queries about all the recent "science" that purports to show various reasons why keto and the things we eat … [Read more...]
Don’t Chase the Bandwagon
Fads. They're pretty ubiquitous in the health and wellness community, and it's something I've discussed in this space many times before. Hack this, … [Read more...]
Coach’s Corner: Taryn Baacke Doesn’t Hold Back
Editor’s note: Every so often, we feature a column titled “Coach’s Corner,” wherein we put the spotlight on our coaches so that you, dear reader, can … [Read more...]
Cultivating Community at KetoCon
So, I just got back from KetoCon 2018. After a 1110 mile, one day drive (each way!), I am thoroughly exhausted, but I'm shooting some espresso right … [Read more...]
On Regret
It's that time of year again. The time that makes me want to hide in a hole and never come out. The time that makes building a moat around my home and … [Read more...]
Getting Personal with One-on-One Coaching
In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]
Choosing Your Keto Method: A Study in Pictures
The keto flame wars. They never really seem to end, do they? Last week, I broached the topic of how vitriolic we can get within our little keto … [Read more...]
Scale Obsession
OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]
Looking Forward to KetoCon
Last year, Ketovangelist threw quite the little shindig down in Austin, Texas. You might have heard of it. Yes, folks, I'm talking about KetoCon. … [Read more...]
How to Choose a Tracker
Most of us here in Ketoland track our food, or have at least a few times. As I've written about before, tracking can be an incredibly useful tool. … [Read more...]
Is Group Coaching Right for You?
In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]