Like many of you, I woke up this weekend to be greeted with a splashy headline from USA Today boldly declaring: Coconut oil isn't healthy. It's … [Read more...]
Ingredients Matter
Convenience foods. Anyone who rolls keto-style probably has quite the love/ hate relationship with them. We live in a fast-paced, high … [Read more...]
Effect of diet composition on metabolic adaptations to hypocaloric nutrition: comparison of high carbohydrate and high fat isocaloric diets
(Holy crap, who writes these titles?) Year: 1977 Overview: Two very low-calorie diets were studied, a low carb, high fat diet (LCHF), and a … [Read more...]