Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]
Adventures in Autophagy: 127 Hours Fasted
Fasting is a very personal experience. Everyone will experience something different when they fast, and face different challenges. Also, everyone … [Read more...]
The Great Meat Experiment, Part 3
Wednesday marked my final day of my three weeks as a carnivorous ketonian (click to read about weeks one and two), and I wanted to check in one last … [Read more...]
The Great Meat Experiment, Part 2
Last week, I wrote about my first week of my little n=1 experiment. In a nutshell, I spent the week enjoying a carnivorous keto lifestyle. I've gotten … [Read more...]
The Great Meat Experiment, part 1
I've never been a big fan of vegetables. Yes, I eat them, but it's always been more because I thought I was supposed to and not out of any particular … [Read more...]