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To carb up, or not to carb up

By Brian Williamson

Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]

Adventures in Autophagy: 127 Hours Fasted

By Rekka Jay

Fasting is a very personal experience. Everyone will experience something different when they fast, and face different challenges. Also, everyone … [Read more...]

The Great Meat Experiment, Part 3

By Mandy Pagano

Wednesday marked my final day of my three weeks as a carnivorous ketonian (click to read about weeks one and two), and I wanted to check in one last … [Read more...]

The Great Meat Experiment, Part 2

By Mandy Pagano

Last week, I wrote about my first week of my little n=1 experiment. In a nutshell, I spent the week enjoying a carnivorous keto lifestyle. I've gotten … [Read more...]

The Great Meat Experiment, part 1

By Mandy Pagano

I've never been a big fan of vegetables. Yes, I eat them, but it's always been more because I thought I was supposed to and not out of any particular … [Read more...]

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