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Beat the Heat with Fabulous Frappés

By Mandy Pagano

Here in the Northern Hemisphere, we are right in the midst of summer. It's hot and steamy out, and running into the local coffee or smoothie shop to … [Read more...]

The Ketogenic Plate

By Mandy Pagano

Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]

Keto For the Holidays: The Cookie Bake

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto For the Holidays: Cranberry OMG

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto For the Holidays: Beautiful Brussels Sprouts

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto For the Holidays: Dessert Double Feature

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto for the Holidays: Pecan Pie

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Coach’s Corner: Philosophy, Mandy Pagano Style

By Mandy Pagano

Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]

Book Review: Eat Smarter! Ice Creams

By Mandy Pagano

(Author's note: I write this of my own free will. No one asked me to, and I am not being compensated for discussing this book in any way. With the … [Read more...]

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