Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and … [Read more...]
Against Fasting
After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither I, nor … [Read more...]
Keto in the news
Most in the low carb and keto community have heard of Professor Tim Noakes (our podcast with Professor Noakes can be found here). Noakes, a well-known … [Read more...]
A brief history of why people are fat and sick
In 1958, Ancel Keys began what became known as The Seven Countries Study, which attempted to establish The Lipid Hypothesis, which is a(n) (incorrect) … [Read more...]