Editor's note: Coach Mary is a keto rockstar, and she's popping in today to talk about overcoming diabetes with keto. Ten years ago this month, I … [Read more...]
Keto in the News: Gary Fettke Finally Cleared
Editor's Note: We interrupt your regularly scheduled entry into the Macro Wars series, to bring you this breaking news update. In other words, this … [Read more...]
To carb up, or not to carb up
Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]
Musings of a Struggling Keto Mom
Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you happened … [Read more...]
The Ketogenic Plate
Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]
Keto and Micronutrients: Vitamin B3
This is part three of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a … [Read more...]
Keto and Micronutrients: Vitamin B1
Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and … [Read more...]
Keto in the news
Most in the low carb and keto community have heard of Professor Tim Noakes (our podcast with Professor Noakes can be found here). Noakes, a well-known … [Read more...]
A brief history of why people are fat and sick
In 1958, Ancel Keys began what became known as The Seven Countries Study, which attempted to establish The Lipid Hypothesis, which is a(n) (incorrect) … [Read more...]