OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]
The Ketogenic Plate
Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]
Fast Food Facts
Fast food joints are the height of convenience. Quick, easy, and relatively cheap food is high on the lists of most busy, time-pressed food patrons … [Read more...]
Your Macros are Your Own
Various Ketovangelist authors have written multiple times about the fact that we are all different and our needs aren't identical. I've talked … [Read more...]
CICO Must Die
I admit it. I hate CICO. Passionately. Hate. It. You could even say I have a personal vendetta against it. CICO is an acronym for “Calories … [Read more...]
Keto and Micronutrients: Vitamin B3
This is part three of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a … [Read more...]
Keto and Micronutrients: Vitamin B1
Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and … [Read more...]
Gluconeogenesis, Chocolate Cake, and the Straw Man Fallacy
In the low-carb community, the concept of gluconeogenesis (GNG) has become quite controversial. First of all, let’s talk about terminology: … [Read more...]
Don’t Blame Keto for What the Carbs Did
I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]
Against Fasting
After reading that headline, I'm sure I've got lots of eyeballs and attention! I want to start off by making myself perfectly clear: Neither I, nor … [Read more...]
Running on Empty
Imagine you're a pilot. You report to the airport, and make your way to your plane for a flight from L. A. to Hawaii. At some point, long after … [Read more...]
Just Eat Real Food
For those who are new in the keto community, our way of life seems to present many mental blocks and challenges. Some have a hard time getting over … [Read more...]