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Macro Wars: The Ketovangelist Approach

By Mandy Pagano

Ketovangelist has a bit of a reputation. We've come to be rather pejoratively referred to as "that high fat group," and many people mistakenly believe … [Read more...]

Guest Post: Coach Mary Roberts takes note of a major milestone

By Mary Roberts

Editor's note: Coach Mary is a keto rockstar, and she's popping in today to talk about overcoming diabetes with keto. Ten years ago this month, I … [Read more...]

Keto in the News: Gary Fettke Finally Cleared

By Mandy Pagano

Editor's Note: We interrupt your regularly scheduled entry into the Macro Wars series, to bring you this breaking news update. In other words, this … [Read more...]

Macro Wars: Must You Starve to Lose Weight?

By Mandy Pagano

Editor's note: This is the second part in my Macro Wars series. Part one may be found here. Calories In Versus Calories Out. Dr. Fung loves to call … [Read more...]

Macro Wars: Will eating fat make you fat?

By Mandy Pagano

Editor's note: I'm just going to tell y'all up front that this topic contains a whole heck of a lot of information and clarification on the subject … [Read more...]

To carb up, or not to carb up

By Brian Williamson

Yet another in a long line of controversies, within the keto world, centers on the idea of "carb ups." Because the ketogenic diet is based upon the … [Read more...]

When Science Breaks Bad

By Mandy Pagano

Like many of you, I've been inundated with queries about all the recent "science" that purports to show various reasons why keto and the things we eat … [Read more...]

Don’t Chase the Bandwagon

By Mandy Pagano

Fads. They're pretty ubiquitous in the health and wellness community, and it's something I've discussed in this space many times before. Hack this, … [Read more...]

Musings of a Struggling Keto Mom

By Mandy Pagano

Keto and kids. I'm not sure if there is a more controversial subject in the community. It's also a topic I've written about before. If you happened … [Read more...]

Scale Obsession

By Mandy Pagano

OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]

The Ketogenic Plate

By Mandy Pagano

Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]

Fast Food Facts

By Mandy Pagano

Fast food joints are the height of convenience. Quick, easy, and relatively cheap food is high on the lists of most busy, time-pressed food patrons … [Read more...]

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Podcast Episodes

Ballistic Health Podcast Episode 12 – The Importance of Magnesium

Today our intrepid troop of hosts take some time for break down the important of an essential electrolyte. Magnesium is something that our bodies need to work on many pathways. Today we talk about that and the best ways to make sure we get enough in our daily lives.

Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca

Today we will have a special treat for you. Today we are sharing the presentation from Dr. Anna Cabeca regarding Keto for Women and Hormonal Balance from Ketocon 2019

Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller

Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Ali Miller – Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine

Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel

Today, and for the next couple weeks, we have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Mike Mutzel – Exercise and Autophagy: Breakthroughs and Insights for Keto Dieters

Ballistic Health Podcast Episode 8 – Ketocon 2019 Presentation by Dr. Paul Saladino

And we’re back again! Today, and for the next couple weeks, we will have a special treat for you. We’re going to be airing some of the talks from Ketocon 2019.  Today we are sharing the presentation from Dr. Paul Saladino – The Carnivore Code (Returning to our Ancestral Diet for Optimal Health)

Ballistic Health Podcast Episode 7 – Ketocon 2019 Recap

We’re back…at least for now…..but we’re back today and that’s what matters. So what’s been going on these last 4 months…want to find out? Listen in and hear all the details as Brian, Danny, Mandy, and special Guest Robin Switzer get everyone up to speed on day to day events and go over this years fantastic Ketocon 2019.

Ballistic Health Podcast Episode 6 – Listener Questions #1

Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much.

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