OMG!! I weighed this morning and the scale hadn't moved, and then when I weighed this evening it WENT UP 3 LB!!! Why am I gaining weight? This … [Read more...]
The Ketogenic Plate
Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn't think … [Read more...]
Get Real
Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]
Don’t Blame Keto for What the Carbs Did
I get it. You're making a big change in your life. You don't know exactly what to expect, so you pay attention to your body and how you feel and … [Read more...]
Break the Cycle
Carb addiction. Most of us have been there. I was addicted to sugar and carbs for several years. Sugar and carbs had a seductive hold on me, and it … [Read more...]
Guest Post: Coach Jessyca speaks out about laxative abuse
Editor's note: This week we have a special guest post from a member of our coaching team, Jessyca Reynolds. I'm seeing a disturbing trend in many … [Read more...]
Coach’s Corner: Linda McFarland is just like you
Editor’s note: Each month we feature a column titled “Coach’s Corner” wherein we put the spotlight on our coaches so that you, dear reader, can get a … [Read more...]
Ingredients Matter
Convenience foods. Anyone who rolls keto-style probably has quite the love/ hate relationship with them. We live in a fast-paced, high … [Read more...]
The Problem With “Yummy”
Here in the West, we are inundated by so-called First World Problems. Essentially, that refers to the idea that we have so much, and so many options … [Read more...]
Coach’s Corner: Elaina Wang beat illness, addiction, and diabetes
Editor’s note: We plan on featuring a monthly column titled “Coach’s Corner” wherein we put the spotlight on one of our coaches so that you, dear … [Read more...]
Fast for a Purpose, Not as Punishment
I often say, "Wherever you go, you take your issues with you." This holds true for dieting. Chances are that, if you're reading this, at some point … [Read more...]