- What is the Ketovangelist family of websites?
- Where can I find The Ketovangelist on social media?
- Where can I watch/listen to The Ketovangelist?
- What is keto?
- How do I start?
- What do I eat/ how do I cook?
- What about exercise?
- How does this all work?
- Common discussion topics
General Rules and FAQ for Ketovangelist affiliated Facebook Groups
Ketogenic Success Facebook Group– general keto guidance, questions, and support
Ketovangelist Kitchen Facebook Group– for help in all things keto food related
The Ketogenic Athlete– support for athletes and those who are active on the Ketogenic protocol
Advanced Keto– support for people living the Ketogenic lifestyle one year and longer
The Ketovangelist on Twitter
The Ketovangelist on Instagram
The Ketovangelist Kitchen on Pinterest
Keto Singles– for friends, dating, or networking with other ketonians
The Ketovangelist Podcast– hosted by Brian Williamson
The Ketovangelist Kitchen Podcast– hosted by Brian Williamson and resident chef of The Ketovangelist Kitchen, Carrie Brown
The Ketogenic Athlete Podcast– hosted by Brian Williamson and fitness expert, Danny Vega
The Ketovangelist on YouTube
If you need personalized assistance getting started, pushing through a stall, or other types of individual support, please consider a Keto Coach.
For assistance in formulating a strength training plan, Danny Vega has put together training plan options for any level of fitness.
Episode 7- The Keto Diet
Seven Books You Absolutely Must Read
4 Ways Keto is Different
Is Keto Sustainable?
Ketosis versus Keto Adapted
4 Things You Should Know About High Fat Diets
Three Major Differences Between the Ketogenic and Paleo Diets
How Much is Too Much
Is Keto an Eating Disorder
How the Sugar Mafia Almost Killed Us All
Episode 69- Carrie Brown Makes Keto Delicious
Recipes at The Ketovangelist Kitchen
Cookbooks by The Ketovangelist Kitchen’s resident chef, Carrie Brown
Episode 1- Your Keto Pantry
Episode 2- Keto Groceries
Episode 23- Is It Keto?
Episode 25- Salt
Salt: The Prize Jewel of Keto
Episode 16- The Right Kinds of Fat
7 Excellent Cookbooks and Recipe Websites
How to Meal Plan
Episode 5- How to Spot Macros
Episode 7- Don’t Chase Macros
Episode 17- Our Love/Hate Relationship with Macros
Episode 14- How to Measure Food
Episode 13- Sweeteners
The Truth About Fruit
So You Wanna Know About MCT Oil
The Keto Guide to Dairy
The Dreaded Keto Flu
Let’s Talk About Poop
8 Keto Rookie Mistakes
Water, Water, Everywhere
Episode 9- You Cheated, Now What
Episode 10- You Hit a Stall, Now What
Episode 11- You Lost the Fat, Now What
5 Reasons You May be a “Slow Loser”
3 Steps to Keto Recovery
Crossover Episode- Danny Vega is a Keto Powerhouse
Keto and Muscles
Exercise and Keto
Ketogenic Muscle Building
Strength Training for Beginners
Episode 2- Lifting Heavy Stuff
Episode 3- Low intensity Aerobics
Episode 4- HIIT
8 awesome Habits of Ketogenic Athletes
Episode 10- Injury Prevention and Recovery
Episode 15- Professor Tim Noakes Shares How Keto Helps Endurance
Episode 27- Fasting and Exercise
The Calorie Hypothesis
Keto and Metabolism, part 1
Keto and Metabolism, part 2
Keto and Metabolism, part 3
Keto and Metabolism, part 4
Keto and Metabolism, part 5
Fasting Destroys Your Cells and that’s a Good Thing
What is Gluconeogenesis
Episode 6- How we Get Fat
The Scale and Why You Should Ignore It
If It Fits Your Macros
Keto Is Not a Free-For-All
Keto and Cholesterol
Keto and Kids
10 Top Nutrition Lies
Don’t Be Fooled By Science
The Truth About Peanuts
What’s the Best Artificial Sweetener?
Food is Not Entertainment
Ketosis and Alcohol
It’s Fuel, Not Personal
My Keto Vacation
7 Tips for Keto on a Budget
5 Tips for Coffee Shop Mastery
6 Tips to Survive the Holidays
6 Master Keto Techniques for Restaurants