Today Brian is joined by fellow podcaster, book writer, and keto legend in her own right, Vanessa Spina, The Ketogenic Girl. After getting a quick rundown of Vanessa’s past and background we dive deep into her present. She’s been keto for many years now, started before it was cool, and has found solutions for where ketonians often find they have issues. She shares her wisdom with us today. We’re also excited to say she will be sharing her expertise with us at KetoCon so you won’t want to miss it.
- Lack of testing when you do not see progress
- Her tip: Glucose/blood ketone testing can be a lifesaver
- Having keto sweetened in drinks throughout the day and how it might spike your insulin even though it’s keto approved.
- Her tip: If you eat or drink something with sweeteners, make sure to have them with a meal so you can consolidate your insulin spikes
Facebook: The Ketogenic Girl
Don’t forget to get your KetoCon tickets today! Vanessa will be speaking at KetoCon so you won’t want to miss it. The schedules posted and it’s cram packed with tons of other speakers and teachers you will not want to miss out on. Can’t travel to Austin? No problem, just check out the download and streaming options so you can attend virtually and not miss out on all the good stuff. You can get your tickets and online packages here: https://www.ketocon.org/shop
Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.
Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited
Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/