Today Brian flies solo to give us a quick update on how grad school is going and to review some scientific studies that center around ketogenic diets and lifestyle. Some very interesting things being figured out. Listen close, dig into the studies via the links below and let us know in the comments what your thoughts are regarding the studies.
1:43 – Update on school progress
35:14 – Reviewing scientific studies
38:47 – Study review
A Randomized Pilot Trial of a Moderate Carbohydrate Diet Compared to a Very Low Carbohydrate Diet in Overweight or Obese Individuals with Type 2 Diabetes Mellitus or Prediabetes – Link to study
41:45 – Inhibition of fluorescent advanced glycation end products (AGEs) of human serum albumin upon incubation with 3-β-hydroxybutyrate – Link to study
44:19 – Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomized controlled trials – Link to study
46:18 – Short-term improvement of migraine headaches during ketogenic diet: a prospective observational study in a dietician clinical setting – Link to study
48:18 – Ketosis and appetite-mediating nutrients and hormones after weight loss – Link to study
50:50 – Effects of a Short-Term Carbohydrate-Restricted Diet on Strength and Power Performance – Link to study
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