Amy Berger is a Certified Nutrition Specialist and Nutritional Therapy Practitioner, a veteran of the U.S. Air Force, and a meticulous researcher.
After years struggling to lose weight and get healthy, she made the realization that lchf was ideal for her. Wanting to understand why the nutritional orthodoxy failed, she began researching physiology and biochemistry. This research led her to a Master’s degree in nutrition, and a deep understanding of why keto is beneficial.
Through her website (http://www.tuitnutrition.com), she has educated and informed people for years. But now, she has a fantastic new book out (The Alzheimer’s Antidote), and she was able to come on the show to discuss with me why keto can be beneficial for brain health, something that is near and dear to me.
I’m telling you, you’re going to want to listen to this episode several times, because it has a TON of fantastic information that anyone can benefit from. Amy is smart, she’s thoughtful, and you’re going to love listening to her.