Dr. Ben Bikman, scientist and teacher from BYU, in Provo, Utah, is…well, awesome. This is one of my top three favorite podcast interviews, ever. I cannot begin to explain how great Dr. Bikman is at explaining the differences between brown and white fat, what metabolism is, how calories do and don’t matter, and so much more. Honestly, he is just a fount of knowledge, and is a master teacher.
I have a feeling that you will listen to this podcast over and over. And it’s worth it.