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Episode 11 – You lost the fat, now what

By Brian Williamson

The full content of this podcast episode can be found here. … [Read more...]

Episode 10 – You hit a stall, now what

By Brian Williamson

The full content of this podcast episode can be found here. … [Read more...]

Episode 9 – You cheated, now what

By Brian Williamson

The full content of this podcast episode can be found here. … [Read more...]

Episode 5 – Winners never cheat

By Brian Williamson

The full content of this podcast episode can be found here. … [Read more...]

Episode 4 – Stop pretending

By Brian Williamson

The full content of this podcast episode can be found here. … [Read more...]

Episode 3 – The secret weapon to fat loss

By Brian Williamson

The full content of this podcast episode can be found here. … [Read more...]

Episode 2 – Fat loss is a mental game

By Brian Williamson

The full content for this podcast episode can be read here. … [Read more...]

Episode 1 – Start with why

By Brian Williamson

The full content of this podcast episode can be found here. … [Read more...]

Don’t get discouraged

By Brian Williamson

One of the hardest things about starting out in the ketogenic lifestyle is managing your expectations. A ketogenic lifestyle has incredible physical … [Read more...]

Winners never cheat

By Brian Williamson

The question that seems to be asked more than any other, by people who are just starting out on the ketogenic lifestyle, is about “cheat days”. It … [Read more...]

The secret weapon to fat loss

By Brian Williamson

I’m about to let you in on a little secret that, if you follow it, will speed your fat loss so much that you might consider it the work of some … [Read more...]

It’s not a diet

By Brian Williamson

I have a lot of pet peeves, some big, some small, but many of them revolve around language usage. One of my pet peeves is when people refer to my (or … [Read more...]

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