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Episode 10 – You hit a stall, now what
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Episode 9 – You cheated, now what
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Episode 5 – Winners never cheat
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Episode 4 – Stop pretending
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Episode 3 – The secret weapon to fat loss
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Episode 2 – Fat loss is a mental game
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Episode 1 – Start with why
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Don’t get discouraged
One of the hardest things about starting out in the ketogenic lifestyle is managing your expectations. A ketogenic lifestyle has incredible physical … [Read more...]
Winners never cheat
The question that seems to be asked more than any other, by people who are just starting out on the ketogenic lifestyle, is about “cheat days”. It … [Read more...]
The secret weapon to fat loss
I’m about to let you in on a little secret that, if you follow it, will speed your fat loss so much that you might consider it the work of some … [Read more...]
It’s not a diet
I have a lot of pet peeves, some big, some small, but many of them revolve around language usage. One of my pet peeves is when people refer to my (or … [Read more...]