Living in the Southeastern United States puts one at yearly risk for some sort of natural disaster. We have sink holes, coastal floods, tropical … [Read more...]
For Ladies Only: A Keto Guide
Shark week. Checking into the Red Roof Inn. Surfing the Crimson Wave. Getting a visit from Aunt Flo. The Red Badge of Courage. That time of the … [Read more...]
The Quick Guide To Fasting Lingo
(Editor's note: Including fatty coffee or tea is one way that's frequently recommended by some experts to help those unused to longer-term fasting … [Read more...]
Salt: The Prize Jewel Of Keto
Salt is a topic we ketonians discuss quite frequently. It’s important to understand why we always go on so much about salt here in Ketovangelist … [Read more...]
Stop rewarding yourself with food
A Ketogenic Lifestyle is one of the first steps in changing the way we treat ourselves and our bodies. It is a significant step, and will change the … [Read more...]
Change requires commitment
Making changes that are permanent can be hard when you aren't all in. To be all in you have to be willing to change. You can't just say you want to … [Read more...]
6 reasons you aren’t making progress
People are naturals at self sabotage. They say they want things in life, but for some reason they get in their own way and they sabotage … [Read more...]
Health vs. vanity
Since I have lost nearly 107 pounds I get asked a lot, "Do you have loose skin?" along with various other related questions about how to prevent it, … [Read more...]
Data Independence
My wife is a hero to me. We've been married now for 27 years, and she's stuck by me through thick and thin. And, as many of you know, there's been … [Read more...]
Cheating and consequences
Cheating. It's no good. Every day I read confessions of cheating and I get messages from people who have "fallen off" the wagon. As my good … [Read more...]