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Every dogma has its day

By Mary Roberts

Diet dogma. Let it go. I will be honest, I get really frustrated when people "go Keto" yet still want to drag along all the diet dogma and apply … [Read more...]

4 things you should know about high-fat diets

By Brian Williamson

A common question asked by keto newbies (though not ONLY by keto newbies) is: What's the difference between keto and lchf (low-carb, high-fat)? The … [Read more...]

Is it keto or not?

By Mary Roberts

Being Ketogenic is very specific. It isn't "if it fits your macros." (I'll explain what that means in a minute.) It isn't calorie … [Read more...]

6 things that can break a stall

By Brian Williamson

If you've ever tried to lose a significant amount of body fat, you've likely experienced a stall or a plateau. For the sake of this articles, I'm … [Read more...]

7 lessons for keto newbies

By Brian Williamson

When someone is new to the ketogenic diet and lifestyle, they tend to have lots of questions. That's a good thing. So I've taken the liberty of … [Read more...]

7 things nobody told me about keto

By Brian Williamson

Back when I was a practicing carbaholic, shoveling sugar, bread, and other sundry horribles into my mouth, I didn't know there was a better way. But … [Read more...]

Keto and cholesterol

By Brian Williamson

If you're keto, you've heard it before. The single most common response given by people who are not familiar with the ketogenic diet and lifestlye is … [Read more...]

Strength training for beginners

By Brian Williamson

I get asked a lot about exercise. People who choose the the ketogenic diet and lifestyle will almost always experience energy like they've never had … [Read more...]

How serious are you?

By Brian Williamson

Changing your life isn't a short-term issue. It requires a long series of constant decisions that drive your life in the direction you have decided … [Read more...]

Keto Do’s and Don’ts

By Mary Roberts

Whether you are new to Keto or not, there are some mistakes you could be making that could cause you to stall, not get the results you want, or keep … [Read more...]

The easiest way to overcome cravings

By Brian Williamson

One of the most common questions I get asked by folks who are new to the ketogenic diet and lifestyle is how to deal with cravings. Typically, those … [Read more...]

What’s the best artificial sweetener?

By Brian Williamson

One of the most popular questions asked by people who are just beginning the Ketogenic Diet and Lifestyle is about what they can use as a sweetener. … [Read more...]

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