Keto isn’t about the rules. It’s about improving the way your body functions. Let me elaborate. My first effort when someone asks me about keto is … [Read more...]
Every dogma has its day
Diet dogma. Let it go. I will be honest, I get really frustrated when people "go Keto" yet still want to drag along all the diet dogma and apply … [Read more...]
4 things you should know about high-fat diets
A common question asked by keto newbies (though not ONLY by keto newbies) is: What's the difference between keto and lchf (low-carb, high-fat)? The … [Read more...]
Is it keto or not?
Being Ketogenic is very specific. It isn't "if it fits your macros." (I'll explain what that means in a minute.) It isn't calorie … [Read more...]
6 things that can break a stall
If you've ever tried to lose a significant amount of body fat, you've likely experienced a stall or a plateau. For the sake of this articles, I'm … [Read more...]
7 lessons for keto newbies
When someone is new to the ketogenic diet and lifestyle, they tend to have lots of questions. That's a good thing. So I've taken the liberty of … [Read more...]
7 things nobody told me about keto
Back when I was a practicing carbaholic, shoveling sugar, bread, and other sundry horribles into my mouth, I didn't know there was a better way. But … [Read more...]
Keto and cholesterol
If you're keto, you've heard it before. The single most common response given by people who are not familiar with the ketogenic diet and lifestlye is … [Read more...]
13 common keto mistakes
Adjusting to the Ketogenic diet and lifestyle is a process, and, like any other process, there are some learning curves and speed bumps. These curves … [Read more...]
Strength training for beginners
I get asked a lot about exercise. People who choose the the ketogenic diet and lifestyle will almost always experience energy like they've never had … [Read more...]
How serious are you?
Changing your life isn't a short-term issue. It requires a long series of constant decisions that drive your life in the direction you have decided … [Read more...]
Keto Do’s and Don’ts
Whether you are new to Keto or not, there are some mistakes you could be making that could cause you to stall, not get the results you want, or keep … [Read more...]