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Is Group Coaching Right for You?

By Mandy Pagano

In this bi-monthly series, I will be taking a look at each of the different types of Keto Coaching we here at Ketovangelist offer, so that you, dear … [Read more...]

Journey to 5K

By Mandy Pagano

Visions and decisions. Whenever we enter a new year, it's human nature to look back and do a little reflecting on the one that's just passed, and … [Read more...]

Keto For the Holidays: The Cookie Bake

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Keto For the Holidays: Cranberry OMG

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Your Health Doesn’t Take a Holiday

By Mandy Pagano

Failure to prepare is preparing to fail. We've all heard that old cliché at some point or another, and most of us can attest to its truth. Whether … [Read more...]

Keto and Micronutrients: Vitamin B3

By Ben Wagenmaker

This is part three of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a … [Read more...]

Keto For the Holidays: Beautiful Brussels Sprouts

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Goodbye Sacrifice, Hello Flavor

By Ben Wagenmaker

When I was following the Standard American Diet (SAD), I deprived myself of lots of things. I was told not to eat the skin on my roasted chicken. I … [Read more...]

Keto and Micronutrients: Vitamin B2

By Ben Wagenmaker

This is part two of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a ketogenic … [Read more...]

Keto and Micronutrients: Vitamin B1

By Ben Wagenmaker

Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and … [Read more...]

Keto For the Holidays: Dessert Double Feature

By Mandy Pagano

(Editor's note: THE HOLIDAYS ARE COMING!!! And Carrie Brown's got you covered. No, you don't have to sit and mournfully watch as others pile their … [Read more...]

Get Real

By Mandy Pagano

Honesty is the best policy. That's a cliché we've all heard- and likely nodded our heads to- at one time or another. This four-word concept is … [Read more...]

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