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Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6

By Brian Williamson

https://audio.simplecast.com/dfe3c6d0.mp3

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Changes! Today we’re officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing still on Monday so you’ll get your Motivation Monday’s still as well as all the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.

Todays topic:
Why working out is not great for weight loss…by itself
Fascinating Facts
Mandy – Snails
  • The Assassin snail is carnivorous, will eat live snails, dead fish and such
  • Medical adhesive was inspired by the slime of snails/slugs
Brian –
  • The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%
  • The percentage of American women given the same question said 50%

Danny –

  • Bald eagles are a nuisance in Alaska
  • In 2016 President Obama signed a law honoring the bison as the official American mammal
Motivation Monday

People may doubt what you say,
but they will believe what you do.

Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited

Perks include:
– Private Facebook group
– Exclusive Podcasts with all three Ketovangelist Hosts
– Live streams with hosts and guests
– Much, much more

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Other Ketovangelist Family links and resource

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

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Filed Under: Podcast Tagged With: athlete, bipolar, diet, fat loss, fitness, healthy living, keto, ketogenic, lchf, low carb, mental health, paleo, Weight Loss

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