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7 things to hunger for

By Thomas Seest

When you first begin your journey towards better health and you adopt a Low Carb / High Fat, Ketogenic way of eating, you'll often hear the mantra: … [Read more...]

5 thing to take out of context

By Thomas Seest

Most of us have heard that "Context is everything", "Context is key", "Context is king", or some variant of that.  And, not to be too punny, but in … [Read more...]

10 Non-nutrition books to help you deal with people

By Thomas Seest

This is a nutrition-based website, and it contains tons of useful nutrition-based information. But nutrition is not the only thing in your life. … [Read more...]

7 Reasons You Should Give Up

By Thomas Seest

All your life, you've been told you should never give up.  You've probably been told things like, "When the going gets tough, the tough get going," … [Read more...]

10 reasons to avoid bacon

By Thomas Seest

I'm not talking bacon that comes from turkey or tofu; I'm talking about real bacon.  Well, believe it or not, there are some reasons to avoid … [Read more...]

5 reasons you should embrace your stall

By Thomas Seest

As someone that has spent over seven years trying to lose between 350 and 400 pounds of fat, I have some experience with the dreaded stall.  I've also … [Read more...]

Anecdotal Evidence

By Thomas Seest

Seth Palmer is a hero to me.  Only slightly older than me, I grew up going to church with Seth. Seth lived in the next town, so I didn't get to see … [Read more...]

Tracking macros

By Thomas Seest

Richard Carlsen is a hero to me.  I’ve only known him for about one and one half years, but he’s a hero to me. You see, Richard has been through a … [Read more...]

Data Independence

By Thomas Seest

My wife is a hero to me.  We've been married now for 27 years, and she's stuck by me through thick and thin.  And, as many of you know, there's been … [Read more...]

The How of Data

By Thomas Seest

My grandfather Charles was a hero to me.  While my Grandpa has long since passed on, he taught me the importance of data collection, and the "how" of … [Read more...]

Why Data

By Thomas Seest

My son Charlie is a hero to me.  While most people would not consider their eldest son, now age 20, to be a hero; he is a hero in the classic sense of … [Read more...]

Meaningful Data

By Thomas Seest

My dad is a hero to me.  My dad was and is the original MacGuyver.  My dad has an enviable gift.  He has the innate ability to solve the unsolvable … [Read more...]

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