When you first begin your journey towards better health and you adopt a Low Carb / High Fat, Ketogenic way of eating, you'll often hear the mantra: … [Read more...]

Most of us have heard that "Context is everything", "Context is key", "Context is king", or some variant of that.  And, not to be too punny, but in … [Read more...]

This is a nutrition-based website, and it contains tons of useful nutrition-based information. But nutrition is not the only thing in your life. … [Read more...]

All your life, you've been told you should never give up.  You've probably been told things like, "When the going gets tough, the tough get going," … [Read more...]

I'm not talking bacon that comes from turkey or tofu; I'm talking about real bacon.  Well, believe it or not, there are some reasons to avoid … [Read more...]

As someone that has spent over seven years trying to lose between 350 and 400 pounds of fat, I have some experience with the dreaded stall.  I've also … [Read more...]

Seth Palmer is a hero to me.  Only slightly older than me, I grew up going to church with Seth. Seth lived in the next town, so I didn't get to see … [Read more...]

Richard Carlsen is a hero to me.  I’ve only known him for about one and one half years, but he’s a hero to me. You see, Richard has been through a … [Read more...]

My grandfather Charles was a hero to me.  While my Grandpa has long since passed on, he taught me the importance of data collection, and the "how" of … [Read more...]

My son Charlie is a hero to me.  While most people would not consider their eldest son, now age 20, to be a hero; he is a hero in the classic sense of … [Read more...]

My dad is a hero to me.  My dad was and is the original MacGuyver.  My dad has an enviable gift.  He has the innate ability to solve the unsolvable … [Read more...]