There are few questions I get asked on a regular basis. One of them is, "Do you workout/exercise?" The answer to that is yes. There is no rule … [Read more...]
What do you want?
I know I say this a lot, but the only way to succeed in keto for life is to eat the right foods, but the number one thing you have to do is GET YOUR … [Read more...]
You get what you earn
What is this obsession with losing weight fast? Look, I understand we all want to reach our goals, but what difference does it make if it takes 6 … [Read more...]
You have a choice
Attitude. It's almost everything. The food matters, obviously, but attitude is the rest. I say it over and over - you must get your mind … [Read more...]
Cheating and consequences
Cheating. It's no good. Every day I read confessions of cheating and I get messages from people who have "fallen off" the wagon. As my good … [Read more...]
Keto confidence
Do you ever wonder what to say to people who try to convince you that this "keto thing you're doing" is unsafe/unhealthy/extreme? Back when I was in … [Read more...]
You are your best advocate
Did you know doctors, nutritionists, and dietitians are fallible people? Did you know they don't know everything? Even in medical school there is a … [Read more...]
Keto should not be complicated
Keto does not have to be complicated. People make it complicated when they treat it like a diet, or, even worse, when they treat it like some kind of … [Read more...]
Listen to your body
I feel like I am hammering and harping on this a lot lately. I often read posts that say, "I've hardly eaten today -but I haven't reached x-amount of … [Read more...]
Change your thoughts, change your world
The mind is a powerful thing. It plays a huge part in any success we have, whether career, Keto, or whatever. If our mind isn't right we are going to … [Read more...]
Keto is not a free-for-all
This might hurt. It might sting. But I don't mean it to. You might think I am being judgmental. But I'm not. You may not like me much after … [Read more...]
Every dogma has its day
Diet dogma. Let it go. I will be honest, I get really frustrated when people "go Keto" yet still want to drag along all the diet dogma and apply … [Read more...]