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All about Mary

You get what you earn

By Mary Roberts

What is this obsession with losing weight fast? Look, I understand we all want to reach our goals, but what difference does it make if it takes 6 … [Read more...]

You have a choice

By Mary Roberts

Attitude. It's almost everything. The food matters, obviously, but attitude is the rest. I say it over and over - you must get your mind … [Read more...]

Cheating and consequences

By Mary Roberts

Cheating. It's no good. Every day I read confessions of cheating and I get messages from people who have "fallen off" the wagon. As my good … [Read more...]

Keto confidence

By Mary Roberts

Do you ever wonder what to say to people who try to convince you that this "keto thing you're doing" is unsafe/unhealthy/extreme? Back when I was in … [Read more...]

You are your best advocate

By Mary Roberts

Did you know doctors, nutritionists, and dietitians are fallible people? Did you know they don't know everything? Even in medical school there is a … [Read more...]

Keto should not be complicated

By Mary Roberts

Keto does not have to be complicated. People make it complicated when they treat it like a diet, or, even worse, when they treat it like some kind of … [Read more...]

Listen to your body

By Mary Roberts

I feel like I am hammering and harping on this a lot lately. I often read posts that say, "I've hardly eaten today -but I haven't reached x-amount of … [Read more...]

Change your thoughts, change your world

By Mary Roberts

The mind is a powerful thing. It plays a huge part in any success we have, whether career, Keto, or whatever. If our mind isn't right we are going to … [Read more...]

Keto is not a free-for-all

By Mary Roberts

This might hurt. It might sting. But I don't mean it to. You might think I am being judgmental. But I'm not. You may not like me much after … [Read more...]

Every dogma has its day

By Mary Roberts

Diet dogma. Let it go. I will be honest, I get really frustrated when people "go Keto" yet still want to drag along all the diet dogma and apply … [Read more...]

Is it keto or not?

By Mary Roberts

Being Ketogenic is very specific. It isn't "if it fits your macros." (I'll explain what that means in a minute.) It isn't calorie … [Read more...]

Confessions of a keto bad ass

By Mary Roberts

In an effort to keep it real, I have something to admit. I have been struggling lately. I am not struggling with carbs or sugar. No, those are … [Read more...]

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