For anyone not familiar with the name Ancel Keys, let me introduce you. Dr. Keys was an influential physiologist from the University of Minnesota, who … [Read more...]
Keto and Micronutrients: Vitamin B3
This is part three of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a … [Read more...]
Goodbye Sacrifice, Hello Flavor
When I was following the Standard American Diet (SAD), I deprived myself of lots of things. I was told not to eat the skin on my roasted chicken. I … [Read more...]
Keto and Micronutrients: Vitamin B2
This is part two of a series about keto and micronutrients, specifically discussing ways to implement essential vitamins and minerals into a ketogenic … [Read more...]
Keto and Micronutrients: Vitamin B1
Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and … [Read more...]